Food Nutrition Facts:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

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Food Description:
(fdcid: 174645)
 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		390
% Daily Value*
Total Fat 2.71g 3.5%
Saturated Fat 0.73g 3.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 454mg 19.7%
Total Carbohydrate 87.3g 31.7%
Dietary Fiber 2.3g 8.2%
Total Sugars 44.61g
Includes 0g Added Sugars 0%
Protein 4.51g 9%
Vitamin D 3mcg 15%
Calcium 303mg 23.3%
Iron 27.27mg 151.5%
Potassium 96mg 2%
Vitamin A 1,515 IU 30.3%
Vitamin C 18.2mg 20.2%
Thiamin 1.13mg 94.2%
Riboflavin 1.28mg 98.5%
Niacin 15.14mg 94.6%
Vitamin B6 1.51mg 88.8%
Folate 606mcg DFE
(587mcg folic acid) 		151.5%
Vitamin B12 4.55mcg 189.6%
Phosphorus 61mg 4.9%
Magnesium 24mg 5.7%
Zinc 11.21mg 101.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 392 kcal, Reported: 390 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 87.3 349.20 89.2% 45-65%
Protein 4.51 18.04 4.6% 10-35%
Total Fat 2.71 24.39 6.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 27.27 mg 151.50%
Folate, total (Vitamin B9) 606 µg 151.50%
Calcium, Ca 303 mg 23.31%
Vitamin D (D2 + D3) 3 µg 15.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 44.61 g 89.22%
Sodium, Na 454 mg 19.74%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 1,017 µg 254.25%
Vitamin B12 4.55 µg 189.58%
Zinc, Zn 11.21 mg 101.91%
Riboflavin (Vitamin B2) 1.28 mg 98.46%
Niacin (Vitamin B3) 15.14 mg 94.62%
Thiamin (Vitamin B1) 1.13 mg 94.17%
Vitamin B6 1.51 mg 88.82%
Vitamin A, IU 1,515 IU 30.30%
Vitamin C, total ascorbic acid 18.2 mg 20.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.5 g
Energy 390 kcal 19.50% 2,000 kcal
Energy 1633 kJ
Protein 4.51 g 9.02% 50 g
Total lipid (fat) 2.71 g 3.47% 78 g
Ash 2.98 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 303 mg 23.31% 1,300 mg
Iron, Fe 27.27 mg 151.50% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 61 mg 4.88% 1,250 mg
Potassium, K 96 mg 2.04% 4,700 mg
Sodium, Na 454 mg 19.74% 2,300 mg
Zinc, Zn 11.21 mg 101.91% 11 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 18.2 mg 20.22% 90 mg
Thiamin (Vitamin B1) 1.13 mg 94.17% 1.2 mg
Riboflavin (Vitamin B2) 1.28 mg 98.46% 1.3 mg
Niacin (Vitamin B3) 15.14 mg 94.62% 16 mg
Vitamin B6 1.51 mg 88.82% 1.7 mg
Folate, total (Vitamin B9) 606 µg 151.50% 400 µg
Folic acid 587 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 1017 µg 254.25% 400 µg
Vitamin B12 4.55 µg 189.58% 2.4 µg
Vitamin A, IU 1515 IU 30.30% 5,000 IU
Vitamin E (alpha-tocopherol) 0.03 mg 0.20% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 121 IU
Vitamin D (D2 + D3) 3 µg 15.00% 20 µg
Vitamin D3 (cholecalciferol) 3 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Caffeine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 87.3 g 31.75% 275 g
Fiber, total dietary 2.3 g 8.21% 28 g
Total Sugars 44.61 g 89.22% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.73 g 3.65% 20 g
Fatty acids, total monounsaturated 0.55 g
Fatty acids, total polyunsaturated 0.67 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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