Food Nutrition Facts:
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

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Food Description:
(fdcid: 174642)
 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		379
% Daily Value*
Total Fat 1.72g 2.2%
Saturated Fat 0.58g 2.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 759mg 33%
Total Carbohydrate 89.66g 32.6%
Dietary Fiber 3.4g 12.1%
Total Sugars 37.93g
Includes 0g Added Sugars 0%
Protein 3.45g 6.9%
Vitamin D 3.4mcg 17%
Calcium 14mg 1.1%
Iron 31.03mg 172.4%
Potassium 121mg 2.6%
Vitamin A 1,724 IU 34.5%
Vitamin C 20.7mg 23%
Thiamin 1.29mg 107.7%
Riboflavin 1.47mg 112.8%
Niacin 17.24mg 107.8%
Vitamin B6 1.72mg 101.4%
Folate 690mcg DFE 172.5%
Vitamin B12 5.17mcg 215.4%
Phosphorus 69mg 5.5%
Magnesium 28mg 6.7%
Zinc 12.93mg 117.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 388 kcal, Reported: 379 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 89.66 358.64 92.5% 45-65%
Protein 3.45 13.80 3.6% 10-35%
Total Fat 1.72 15.48 4.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 690 µg 172.50%
Iron, Fe 31.03 mg 172.39%
Vitamin D (D2 + D3) 3.4 µg 17.00%
Fiber, total dietary 3.4 g 12.14%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 37.93 g 75.86%
Sodium, Na 759 mg 33.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 5.17 µg 215.42%
Zinc, Zn 12.93 mg 117.55%
Riboflavin (Vitamin B2) 1.466 mg 112.77%
Niacin (Vitamin B3) 17.241 mg 107.76%
Thiamin (Vitamin B1) 1.293 mg 107.75%
Vitamin B6 1.724 mg 101.41%
Vitamin A, IU 1,724 IU 34.48%
Vitamin C, total ascorbic acid 20.7 mg 23.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.88 g
Energy 379 kcal 18.95% 2,000 kcal
Energy 1587 kJ
Protein 3.45 g 6.90% 50 g
Total lipid (fat) 1.72 g 2.21% 78 g
Ash 3.29 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 14 mg 1.08% 1,300 mg
Iron, Fe 31.03 mg 172.39% 18 mg
Magnesium, Mg 28 mg 6.67% 420 mg
Phosphorus, P 69 mg 5.52% 1,250 mg
Potassium, K 121 mg 2.57% 4,700 mg
Sodium, Na 759 mg 33.00% 2,300 mg
Zinc, Zn 12.93 mg 117.55% 11 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 20.7 mg 23.00% 90 mg
Thiamin (Vitamin B1) 1.293 mg 107.75% 1.2 mg
Riboflavin (Vitamin B2) 1.466 mg 112.77% 1.3 mg
Niacin (Vitamin B3) 17.241 mg 107.76% 16 mg
Vitamin B6 1.724 mg 101.41% 1.7 mg
Folate, total (Vitamin B9) 690 µg 172.50% 400 µg
Vitamin B12 5.17 µg 215.42% 2.4 µg
Vitamin A, IU 1724 IU 34.48% 5,000 IU
Vitamin D (D2 + D3), International Units 138 IU
Vitamin D (D2 + D3) 3.4 µg 17.00% 20 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 89.66 g 32.60% 275 g
Fiber, total dietary 3.4 g 12.14% 28 g
Total Sugars 37.93 g 75.86% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.585 g 2.92% 20 g
Fatty acids, total monounsaturated 0.495 g
Fatty acids, total polyunsaturated 0.585 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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