Food Nutrition Facts:
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

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Food Description:
(fdcid: 173447)
 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		148
% Daily Value*
Total Fat 1g 1.3%
Saturated Fat 0.7g 3.5%
Trans Fat 0g
Cholesterol 16mg 5.3%
Sodium 1,298mg 56.4%
Total Carbohydrate 11.7g 4.3%
Dietary Fiber 0.2g 0.7%
Total Sugars 6.7g
Includes 0g Added Sugars 0%
Protein 22.7g 45.4%
Vitamin D 0mcg 0%
Calcium 712mg 54.8%
Iron 0.05mg 0.3%
Potassium 236mg 5%
Vitamin A 2,166 IU 43.3%
Vitamin C 0.2mg 0.2%
Riboflavin 0.28mg 21.5%
Phosphorus 923mg 73.8%
Zinc 2.5mg 22.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Kraft Singles American Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 147 kcal, Reported: 148 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 11.7 46.80 31.9% 45-65%
Protein 22.7 90.80 61.9% 10-35%
Total Fat 1 9.00 6.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
钙 Calcium, Ca 712 mg 54.77%
蛋白质 Protein 22.7 g 45.40%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 1,298 mg 56.43%

Other Top Beneficial Nutrients
Nutrient Amount DV%
磷 Phosphorus, P 923 mg 73.84%
维生素 A Vitamin A, IU 2,166 IU 43.32%
锌 Zinc, Zn 2.5 mg 22.73%
核黄素 Riboflavin (维生素 B2) 0.28 mg 21.54%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 58 g
能量 Energy 148 kcal 7.40% 2,000 kcal
Energy 619 kJ
蛋白质 Protein 22.7 g 45.40% 50 g
总脂质 (脂肪) (Total lipid, fat) 1 g 1.28% 78 g
Ash 6.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 712 mg 54.77% 1,300 mg
铁 Iron, Fe 0.05 mg 0.28% 18 mg
磷 Phosphorus, P 923 mg 73.84% 1,250 mg
钾 Potassium, K 236 mg 5.02% 4,700 mg
钠 Sodium, Na 1298 mg 56.43% 2,300 mg
锌 Zinc, Zn 2.5 mg 22.73% 11 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.2 mg 0.22% 90 mg
核黄素 Riboflavin (维生素 B2) 0.28 mg 21.54% 1.3 mg
维生素 A Vitamin A, IU 2166 IU 43.32% 5,000 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 11.7 g 4.25% 275 g
纤维, 总膳食 (Fiber, total dietary) 0.2 g 0.71% 28 g
总糖类 Total Sugars 6.7 g 13.40% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.7 g 3.50% 20 g
胆固醇 Cholesterol 16 mg 5.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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