Food Nutrition Facts:
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

239

% Daily Value*
Total Fat 14.1g	18.1%
Saturated Fat 4.82g	24.1%
Trans Fat 0.7g
Cholesterol 86mg	28.7%
Sodium 93mg	4%
Total Carbohydrate 0.6g	0.2%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 27.4g	54.8%

Vitamin D 0.2mcg	1%
Calcium 7mg	0.5%
Iron 3.3mg	18.3%
Potassium 376mg	8%
Vitamin A 7 mcg	0.8%
Vitamin C 0mg	0%
Thiamin 0.08mg	6.5%
Riboflavin 0.27mg	21%
Niacin 4.13mg	25.8%
Vitamin B6 0.42mg	24.5%
Folate 7mcg DFE	1.8%
Vitamin B12 3.96mcg	165%
Phosphorus 236mg	18.9%
Magnesium 27mg	6.4%
Zinc 10.42mg	94.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0.6	2.40	1.0%	45-65%
Protein	27.4	109.60	45.9%	10-35%
Total Fat	14.1	126.90	53.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	27.4 g	54.80%
Iron, Fe	3.3 mg	18.33%

Nutrient	Amount	DV%
Cholesterol	86 mg	28.67%
Fatty acids, total saturated	4.817 g	24.09%
Fatty acids, total trans	0.698 g	N/A

Nutrient	Amount	DV%
Vitamin B12	3.96 µg	165.00%
Zinc, Zn	10.42 mg	94.73%
Selenium, Se	33.9 µg	61.64%
Niacin (Vitamin B3)	4.127 mg	25.79%
Vitamin B6	0.417 mg	24.53%
Riboflavin (Vitamin B2)	0.273 mg	21.00%
Phosphorus, P	236 mg	18.88%
Copper, Cu	0.166 mg	18.44%