Food Nutrition Facts:
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

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Food Description:
(fdcid: 173013)
 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		395
% Daily Value*
Total Fat 3.99g 5.1%
Saturated Fat 2.29g 11.5%
Trans Fat 0.01g
Cholesterol 0mg 0%
Sodium 637mg 27.7%
Total Carbohydrate 87.1g 31.7%
Dietary Fiber 2.6g 9.3%
Total Sugars 44.18g
Includes 0g Added Sugars 0%
Protein 4.6g 9.2%
Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 21.57mg 119.8%
Potassium 189mg 4%
Vitamin A 150 IU 3%
Vitamin C 0.4mg 0.4%
Thiamin 1.8mg 149.8%
Riboflavin 2.04mg 156.6%
Niacin 23.96mg 149.8%
Vitamin B6 2.4mg 140.9%
Folate 1,353mcg DFE 338.2%
Phosphorus 170mg 13.6%
Magnesium 56mg 13.3%
Zinc 17.98mg 163.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 403 kcal, Reported: 395 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 87.1 348.40 86.5% 45-65%
Protein 4.6 18.40 4.6% 10-35%
Total Fat 3.99 35.91 8.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 1,353 µg 338.25%
铁 Iron, Fe 21.57 mg 119.83%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 44.18 g 88.36%
钠 Sodium, Na 637 mg 27.70%
总饱和脂肪酸 Fatty acids, total saturated 2.291 g 11.46%
总反式脂肪酸 Fatty acids, total trans 0.013 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
锌 Zinc, Zn 17.98 mg 163.45%
核黄素 Riboflavin (维生素 B2) 2.036 mg 156.62%
硫胺素 Thiamin (维生素 B1) 1.798 mg 149.83%
烟酸 Niacin (维生素 B3) 23.961 mg 149.76%
维生素 B6 (Vitamin B6) 2.395 mg 140.88%
磷 Phosphorus, P 170 mg 13.60%
镁 Magnesium, Mg 56 mg 13.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.5 g
能量 Energy 395 kcal 19.75% 2,000 kcal
Energy 1653 kJ
蛋白质 Protein 4.6 g 9.20% 50 g
总脂质 (脂肪) (Total lipid, fat) 3.99 g 5.12% 78 g
Ash 1.81 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 11 mg 0.85% 1,300 mg
铁 Iron, Fe 21.57 mg 119.83% 18 mg
镁 Magnesium, Mg 56 mg 13.33% 420 mg
磷 Phosphorus, P 170 mg 13.60% 1,250 mg
钾 Potassium, K 189 mg 4.02% 4,700 mg
钠 Sodium, Na 637 mg 27.70% 2,300 mg
锌 Zinc, Zn 17.98 mg 163.45% 11 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.4 mg 0.44% 90 mg
硫胺素 Thiamin (维生素 B1) 1.798 mg 149.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 2.036 mg 156.62% 1.3 mg
烟酸 Niacin (维生素 B3) 23.961 mg 149.76% 16 mg
维生素 B6 (Vitamin B6) 2.395 mg 140.88% 1.7 mg
叶酸 Folate, total (维生素 B9) 1353 µg 338.25% 400 µg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
维生素 A Vitamin A, IU 150 IU 3.00% 5,000 IU
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.63 mg 4.20% 15 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 87.1 g 31.67% 275 g
纤维, 总膳食 (Fiber, total dietary) 2.6 g 9.29% 28 g
总糖类 Total Sugars 44.18 g 88.36% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 2.291 g 11.46% 20 g
Fatty acids, total monounsaturated 0.593 g
Fatty acids, total polyunsaturated 0.764 g
总反式脂肪酸 Fatty acids, total trans 0.013 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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