Food Nutrition Facts:
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

395

% Daily Value*
Total Fat 3.99g	5.1%
Saturated Fat 2.29g	11.5%
Trans Fat 0.01g
Cholesterol 0mg	0%
Sodium 637mg	27.7%
Total Carbohydrate 87.1g	31.7%
Dietary Fiber 2.6g	9.3%
Total Sugars 44.18g Includes 0g Added Sugars 0%
Protein 4.6g	9.2%

Vitamin D 0mcg	0%
Calcium 11mg	0.8%
Iron 21.57mg	119.8%
Potassium 189mg	4%
Vitamin A 150 IU	3%
Vitamin C 0.4mg	0.4%
Thiamin 1.8mg	149.8%
Riboflavin 2.04mg	156.6%
Niacin 23.96mg	149.8%
Vitamin B6 2.4mg	140.9%
Folate 1,353mcg DFE	338.2%
Phosphorus 170mg	13.6%
Magnesium 56mg	13.3%
Zinc 17.98mg	163.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	87.1	348.40	86.5%	45-65%
Protein	4.6	18.40	4.6%	10-35%
Total Fat	3.99	35.91	8.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	1,353 µg	338.25%
Iron, Fe	21.57 mg	119.83%

Nutrient	Amount	DV%
Total Sugars	44.18 g	88.36%
Sodium, Na	637 mg	27.70%
Fatty acids, total saturated	2.291 g	11.46%
Fatty acids, total trans	0.013 g	N/A

Nutrient	Amount	DV%
Zinc, Zn	17.98 mg	163.45%
Riboflavin (Vitamin B2)	2.036 mg	156.62%
Thiamin (Vitamin B1)	1.798 mg	149.83%
Niacin (Vitamin B3)	23.961 mg	149.76%
Vitamin B6	2.395 mg	140.88%
Phosphorus, P	170 mg	13.60%
Magnesium, Mg	56 mg	13.33%