Food Nutrition Facts:
Frankfurter, beef, pork, and turkey, fat free

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Food Description:
(fdcid: 172949)
 Frankfurter, beef, pork, and turkey, fat free
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		109
% Daily Value*
Total Fat 1.59g 2%
Saturated Fat 0.5g 2.5%
Trans Fat 0g
Cholesterol 41mg 13.7%
Sodium 880mg 38.3%
Total Carbohydrate 11.21g 4.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12.5g 25%
Vitamin D 0.1mcg 0.5%
Calcium 54mg 4.2%
Iron 1.78mg 9.9%
Potassium 220mg 4.7%
Vitamin A 0 mcg 0%
Vitamin C 24mg 26.7%
Thiamin 0.16mg 13.5%
Riboflavin 0.15mg 11.8%
Niacin 3.47mg 21.7%
Vitamin B6 0.18mg 10.6%
Folate 6mcg DFE 1.5%
Vitamin B12 1.06mcg 44.2%
Phosphorus 132mg 10.6%
Magnesium 14mg 3.3%
Zinc 2.92mg 26.5%
Choline 74.9mg 13.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (109 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 11.21 44.84 41.1% 45-65%
Protein 12.5 50.00 45.8% 10-35%
Total Fat 1.59 14.31 13.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 12.5 g 25.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 880 mg 38.26%
胆固醇 Cholesterol 41 mg 13.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 1.06 µg 44.17%
硒 Selenium, Se 18.7 µg 34.00%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 24 mg 26.67%
锌 Zinc, Zn 2.92 mg 26.55%
烟酸 Niacin (维生素 B3) 3.466 mg 21.66%
胆碱总量 Choline, total 74.9 mg 13.62%
硫胺素 Thiamin (维生素 B1) 0.162 mg 13.50%
铜 Copper, Cu 0.117 mg 13.00%
核黄素 Riboflavin (维生素 B2) 0.154 mg 11.85%
维生素 B6 (Vitamin B6) 0.181 mg 10.65%
磷 Phosphorus, P 132 mg 10.56%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 71.5 g
能量 Energy 109 kcal 5.45% 2,000 kcal
Energy 456 kJ
蛋白质 Protein 12.5 g 25.00% 50 g
总脂质 (脂肪) (Total lipid, fat) 1.59 g 2.04% 78 g
Ash 3.2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 54 mg 4.15% 1,300 mg
铁 Iron, Fe 1.78 mg 9.89% 18 mg
镁 Magnesium, Mg 14 mg 3.33% 420 mg
磷 Phosphorus, P 132 mg 10.56% 1,250 mg
钾 Potassium, K 220 mg 4.68% 4,700 mg
钠 Sodium, Na 880 mg 38.26% 2,300 mg
锌 Zinc, Zn 2.92 mg 26.55% 11 mg
铜 Copper, Cu 0.117 mg 13.00% 0.9 mg
硒 Selenium, Se 18.7 µg 34.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 24 mg 26.67% 90 mg
硫胺素 Thiamin (维生素 B1) 0.162 mg 13.50% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.154 mg 11.85% 1.3 mg
烟酸 Niacin (维生素 B3) 3.466 mg 21.66% 16 mg
维生素 B6 (Vitamin B6) 0.181 mg 10.65% 1.7 mg
叶酸 Folate, total (维生素 B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
胆碱总量 Choline, total 74.9 mg 13.62% 550 mg
Betaine 6.6 mg
维生素 B12 (Vitamin B12) 1.06 µg 44.17% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 2 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.1 µg 0.50% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1.8 µg 1.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 11.21 g 4.08% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.5 g 2.50% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
Fatty acids, total monounsaturated 0.74 g
MUFA 16:1 0 g
MUFA 18:1 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.35 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 41 mg 13.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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