食物营养成分:
Frankfurter, beef, pork, and turkey, fat free
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食物描述:
(fdcid: 172949)
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Frankfurter, beef, pork, and turkey, fat free |
| 食品类别: | 香肠和午餐肉 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 71.5 | g | ||
Energy
|
109 | kcal | 5.45% | 2,000 kcal |
| Energy | 456 | kJ | ||
|
Protein
|
12.5 | g | 25.00% | 50 g |
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Total lipid (fat)
|
1.59 | g | 2.04% | 78 g |
| Ash | 3.2 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
|
54 | mg | 4.15% | 1,300 mg |
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Iron, Fe
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1.78 | mg | 9.89% | 18 mg |
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Magnesium, Mg
|
14 | mg | 3.33% | 420 mg |
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Phosphorus, P
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132 | mg | 10.56% | 1,250 mg |
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Potassium, K
|
220 | mg | 4.68% | 4,700 mg |
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Sodium, Na
|
880 | mg | 38.26% | 2,300 mg |
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Zinc, Zn
|
2.92 | mg | 26.55% | 11 mg |
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Copper, Cu
|
0.117 | mg | 13.00% | 0.9 mg |
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Selenium, Se
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18.7 | µg | 34.00% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
|
24 | mg | 26.67% | 90 mg |
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Thiamin (Vitamin B1)
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0.162 | mg | 13.50% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.154 | mg | 11.85% | 1.3 mg |
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Niacin (Vitamin B3)
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3.466 | mg | 21.66% | 16 mg |
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Vitamin B6
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0.181 | mg | 10.65% | 1.7 mg |
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Folate, total (Vitamin B9)
|
6 | µg | 1.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 6 | µg | 1.50% | 400 µg |
| Folate, DFE | 6 | µg | 1.50% | 400 µg |
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Choline, total
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74.9 | mg | 13.62% | 550 mg |
| Betaine | 6.6 | mg | ||
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Vitamin B12
|
1.06 | µg | 44.17% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
|
0 | mg | 0.00% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
2 | IU | ||
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Vitamin D (D2 + D3)
|
0.1 | µg | 0.50% | 20 µg |
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Vitamin K (phylloquinone)
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1.8 | µg | 1.50% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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11.21 | g | 4.08% | 275 g |
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Fiber, total dietary
|
0 | g | 0.00% | 28 g |
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Total Sugars
|
0 | g | 0.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
0.5 | g | 2.50% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 16:0 | 0 | g | ||
| SFA 18:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 0.74 | g | ||
| MUFA 16:1 | 0 | g | ||
| MUFA 18:1 | 0 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.35 | g | ||
| PUFA 18:2 | 0 | g | ||
| PUFA 18:3 | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Cholesterol
|
41 | mg | 13.67% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |