Food Nutrition Facts: MORI-NU, Tofu, silken, firm

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

62

% Daily Value*
Total Fat 2.7g	3.5%
Saturated Fat 0.41g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 36mg	1.6%
Total Carbohydrate 2.4g	0.9%
Dietary Fiber 0.1g	0.4%
Total Sugars 1.27g Includes 0g Added Sugars 0%
Protein 6.9g	13.8%

Vitamin D 0mcg	0%
Calcium 32mg	2.5%
Iron 1.03mg	5.7%
Potassium 194mg	4.1%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.1mg	8.4%
Riboflavin 0.04mg	3.2%
Niacin 0.25mg	1.5%
Vitamin B6 0.01mg	0.6%
Phosphorus 90mg	7.2%
Magnesium 27mg	6.4%
Zinc 0.61mg	5.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	2.4	9.60	15.6%	45-65%
Protein	6.9	27.60	44.9%	10-35%
Total Fat	2.7	24.30	39.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	6.9 g	13.80%

Nutrient	Amount	DV%
Copper, Cu	0.203 mg	22.56%