Food Nutrition Facts:
Peanut butter, smooth, vitamin and mineral fortified

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Food Description:
(fdcid: 172459)
 Peanut butter, smooth, vitamin and mineral fortified
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		591
% Daily Value*
Total Fat 50.81g 65.1%
Saturated Fat 10.12g 50.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18.3%
Total Carbohydrate 18.75g 6.8%
Dietary Fiber 5.6g 20%
Total Sugars 10.47g
Includes 0g Added Sugars 0%
Protein 25.72g 51.4%
Vitamin D 0mcg 0%
Calcium 43mg 3.3%
Iron 16.6mg 92.2%
Potassium 667mg 14.2%
Vitamin A 1,172 mcg 130.2%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.9%
Riboflavin 0.1mg 8.1%
Niacin 13.37mg 83.6%
Vitamin B6 2.23mg 131.2%
Folate 373mcg DFE
(239mcg folic acid) 		93.2%
Phosphorus 368mg 29.4%
Magnesium 355mg 84.5%
Zinc 14.4mg 130.9%
Choline 63.3mg 11.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 635 kcal, Reported: 591 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 18.75 75.00 11.8% 45-65%
Protein 25.72 102.88 16.2% 10-35%
Total Fat 50.81 457.29 72.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 373 µg 93.25%
铁 Iron, Fe 16.6 mg 92.22%
蛋白质 Protein 25.72 g 51.44%
纤维, 总膳食 (Fiber, total dietary) 5.6 g 20.00%
钾 Potassium, K 667 mg 14.19%

Potential Health Risk Nutrients
Nutrient Amount DV%
总脂质 (脂肪) (Total lipid, fat) 50.81 g 65.14%
总饱和脂肪酸 Fatty acids, total saturated 10.125 g 50.62%
总糖类 Total Sugars 10.47 g 20.94%
钠 Sodium, Na 420 mg 18.26%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 43.2 mg 288.00%
铜 Copper, Cu 1.64 mg 182.22%
Folate, DFE 540 µg 135.00%
维生素 B6 (Vitamin B6) 2.23 mg 131.18%
锌 Zinc, Zn 14.4 mg 130.91%
维生素 A , RAE (Vitamin A, RAE) 1,172 µg 130.22%
镁 Magnesium, Mg 355 mg 84.52%
烟酸 Niacin (维生素 B3) 13.369 mg 83.56%
维生素 A Vitamin A, IU 3,907 IU 78.14%
Folate, food 134 µg 33.50%
磷 Phosphorus, P 368 mg 29.44%
硒 Selenium, Se 7.5 µg 13.64%
胆碱总量 Choline, total 63.3 mg 11.51%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.47 g
能量 Energy 591 kcal 29.55% 2,000 kcal
Energy 2472 kJ
蛋白质 Protein 25.72 g 51.44% 50 g
总脂质 (脂肪) (Total lipid, fat) 50.81 g 65.14% 78 g
Ash 3.25 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 43 mg 3.31% 1,300 mg
铁 Iron, Fe 16.6 mg 92.22% 18 mg
镁 Magnesium, Mg 355 mg 84.52% 420 mg
磷 Phosphorus, P 368 mg 29.44% 1,250 mg
钾 Potassium, K 667 mg 14.19% 4,700 mg
钠 Sodium, Na 420 mg 18.26% 2,300 mg
锌 Zinc, Zn 14.4 mg 130.91% 11 mg
铜 Copper, Cu 1.64 mg 182.22% 0.9 mg
硒 Selenium, Se 7.5 µg 13.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.083 mg 6.92% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.105 mg 8.08% 1.3 mg
烟酸 Niacin (维生素 B3) 13.369 mg 83.56% 16 mg
维生素 B6 (Vitamin B6) 2.23 mg 131.18% 1.7 mg
叶酸 Folate, total (维生素 B9) 373 µg 93.25% 400 µg
Folic acid 239 µg
Folate, food 134 µg 33.50% 400 µg
Folate, DFE 540 µg 135.00% 400 µg
胆碱总量 Choline, total 63.3 mg 11.51% 550 mg
Betaine 0.8 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 1172 µg 130.22% 900 µg
Retinol 1172 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 3907 IU 78.14% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 43.2 mg 288.00% 15 mg
Vitamin E, added 36.9 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.6 µg 0.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 18.75 g 6.82% 275 g
纤维, 总膳食 (Fiber, total dietary) 5.6 g 20.00% 28 g
总糖类 Total Sugars 10.47 g 20.94% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 10.125 g 50.62% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.022 g
SFA 14:0 0.218 g
SFA 16:0 5.738 g
SFA 18:0 2.702 g
Fatty acids, total monounsaturated 24.832 g
MUFA 16:1 0 g
MUFA 18:1 23.945 g
MUFA 20:1 0.435 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 13.847 g
PUFA 18:2 13.769 g
PUFA 18:3 0.07 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg
Phytosterols 102 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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