Food Nutrition Facts:
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

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Food Description:
(fdcid: 171680)
 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		379
% Daily Value*
Total Fat 4.88g 6.3%
Saturated Fat 0.62g 3.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 19.7%
Total Carbohydrate 77.26g 28.1%
Dietary Fiber 6.1g 21.8%
Total Sugars 20.26g
Includes 0g Added Sugars 0%
Protein 7.8g 15.6%
Vitamin D 3.6mcg 18%
Calcium 33mg 2.5%
Iron 41.38mg 229.9%
Potassium 240mg 5.1%
Vitamin A 1,876 IU 37.5%
Vitamin C 29.6mg 32.9%
Thiamin 2.09mg 174.2%
Riboflavin 1.99mg 153.1%
Niacin 23.51mg 146.9%
Vitamin B6 2.69mg 158.2%
Folate 667mcg DFE
(648mcg folic acid) 		166.8%
Vitamin B12 7.55mcg 314.6%
Phosphorus 204mg 16.3%
Magnesium 61mg 14.5%
Zinc 17.87mg 162.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 384 kcal, Reported: 379 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 77.26 309.04 80.4% 45-65%
Protein 7.8 31.20 8.1% 10-35%
Total Fat 4.88 43.92 11.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 41.38 mg 229.89%
Folate, total (Vitamin B9) 667 µg 166.75%
Fiber, total dietary 6.1 g 21.79%
Vitamin D (D2 + D3) 3.6 µg 18.00%
Protein 7.8 g 15.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 20.26 g 40.52%
Sodium, Na 453 mg 19.70%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 7.55 µg 314.58%
Folate, DFE 1,121 µg 280.25%
Thiamin (Vitamin B1) 2.09 mg 174.17%
Zinc, Zn 17.87 mg 162.45%
Vitamin B6 2.69 mg 158.24%
Riboflavin (Vitamin B2) 1.99 mg 153.08%
Niacin (Vitamin B3) 23.51 mg 146.94%
Vitamin A, IU 1,876 IU 37.52%
Vitamin C, total ascorbic acid 29.6 mg 32.89%
Phosphorus, P 204 mg 16.32%
Magnesium, Mg 61 mg 14.52%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.1 g
Energy 379 kcal 18.95% 2,000 kcal
Energy 1586 kJ
Protein 7.8 g 15.60% 50 g
Total lipid (fat) 4.88 g 6.26% 78 g
Ash 6.96 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 33 mg 2.54% 1,300 mg
Iron, Fe 41.38 mg 229.89% 18 mg
Magnesium, Mg 61 mg 14.52% 420 mg
Phosphorus, P 204 mg 16.32% 1,250 mg
Potassium, K 240 mg 5.11% 4,700 mg
Sodium, Na 453 mg 19.70% 2,300 mg
Zinc, Zn 17.87 mg 162.45% 11 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 29.6 mg 32.89% 90 mg
Thiamin (Vitamin B1) 2.09 mg 174.17% 1.2 mg
Riboflavin (Vitamin B2) 1.99 mg 153.08% 1.3 mg
Niacin (Vitamin B3) 23.51 mg 146.94% 16 mg
Vitamin B6 2.69 mg 158.24% 1.7 mg
Folate, total (Vitamin B9) 667 µg 166.75% 400 µg
Folic acid 648 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 1121 µg 280.25% 400 µg
Vitamin B12 7.55 µg 314.58% 2.4 µg
Vitamin A, IU 1876 IU 37.52% 5,000 IU
Vitamin E (alpha-tocopherol) 1.37 mg 9.13% 15 mg
Vitamin D (D2 + D3), International Units 144 IU
Vitamin D (D2 + D3) 3.6 µg 18.00% 20 µg
Vitamin D3 (cholecalciferol) 3.6 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Caffeine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 77.26 g 28.09% 275 g
Fiber, total dietary 6.1 g 21.79% 28 g
Total Sugars 20.26 g 40.52% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.62 g 3.10% 20 g
Fatty acids, total monounsaturated 2.25 g
Fatty acids, total polyunsaturated 1.35 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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