Food Nutrition Facts:
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

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Food Description:
(fdcid: 169897)
 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		358
% Daily Value*
Total Fat 5.1g 6.5%
Saturated Fat 2.16g 10.8%
Trans Fat 0g
Cholesterol 44mg 14.7%
Sodium 717mg 31.2%
Total Carbohydrate 41g 14.9%
Dietary Fiber 2g 7.1%
Total Sugars 39g
Includes 0g Added Sugars 0%
Protein 35.8g 71.6%
Vitamin D 0mcg 0%
Calcium 500mg 38.5%
Iron 2.3mg 12.8%
Potassium 1,705mg 36.3%
Vitamin A 2,686 mcg 298.4%
Vitamin C 138mg 153.3%
Thiamin 1.5mg 125%
Riboflavin 0.35mg 26.9%
Niacin 25.6mg 160%
Vitamin B6 2mg 117.6%
Folate 500mcg DFE
(500mcg folic acid) 		125%
Vitamin B12 3.1mcg 129.2%
Phosphorus 500mg 40%
Magnesium 410mg 97.6%
Zinc 15.4mg 140%
Choline 266.9mg 48.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 353 kcal, Reported: 358 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 41 164.00 46.4% 45-65%
Protein 35.8 143.20 40.6% 10-35%
Total Fat 5.1 45.90 13.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 500 µg 125.00%
Protein 35.8 g 71.60%
Calcium, Ca 500 mg 38.46%
Potassium, K 1,705 mg 36.28%
Iron, Fe 2.3 mg 12.78%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 39 g 78.00%
Sodium, Na 717 mg 31.17%
Cholesterol 44 mg 14.67%
Fatty acids, total saturated 2.162 g 10.81%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, RAE 2,686 µg 298.44%
Copper, Cu 2.6 mg 288.89%
Folate, DFE 850 µg 212.50%
Vitamin A, IU 8,962 IU 179.24%
Niacin (Vitamin B3) 25.6 mg 160.00%
Vitamin C, total ascorbic acid 138 mg 153.33%
Zinc, Zn 15.4 mg 140.00%
Vitamin B12 3.1 µg 129.17%
Thiamin (Vitamin B1) 1.5 mg 125.00%
Vitamin B6 2 mg 117.65%
Vitamin E (alpha-tocopherol) 16.88 mg 112.53%
Vitamin K (phylloquinone) 120 µg 100.00%
Magnesium, Mg 410 mg 97.62%
Choline, total 266.9 mg 48.53%
Phosphorus, P 500 mg 40.00%
Selenium, Se 21.8 µg 39.64%
Riboflavin (Vitamin B2) 0.35 mg 26.92%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 7.4 g
Energy 358 kcal 17.90% 2,000 kcal
Energy 1498 kJ
Protein 35.8 g 71.60% 50 g
Total lipid (fat) 5.1 g 6.54% 78 g
Ash 10.7 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 500 mg 38.46% 1,300 mg
Iron, Fe 2.3 mg 12.78% 18 mg
Magnesium, Mg 410 mg 97.62% 420 mg
Phosphorus, P 500 mg 40.00% 1,250 mg
Potassium, K 1705 mg 36.28% 4,700 mg
Sodium, Na 717 mg 31.17% 2,300 mg
Zinc, Zn 15.4 mg 140.00% 11 mg
Copper, Cu 2.6 mg 288.89% 0.9 mg
Selenium, Se 21.8 µg 39.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 138 mg 153.33% 90 mg
Thiamin (Vitamin B1) 1.5 mg 125.00% 1.2 mg
Riboflavin (Vitamin B2) 0.35 mg 26.92% 1.3 mg
Niacin (Vitamin B3) 25.6 mg 160.00% 16 mg
Vitamin B6 2 mg 117.65% 1.7 mg
Folate, total (Vitamin B9) 500 µg 125.00% 400 µg
Folic acid 500 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 850 µg 212.50% 400 µg
Choline, total 266.9 mg 48.53% 550 mg
Vitamin B12 3.1 µg 129.17% 2.4 µg
Vitamin B-12, added 2 µg
Vitamin A, RAE 2686 µg 298.44% 900 µg
Retinol 2686 µg
Carotene, beta 5 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 8962 IU 179.24% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 16.88 mg 112.53% 15 mg
Vitamin E, added 16.88 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 120 µg 100.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 52 mg
Theobromine 608 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 41 g 14.91% 275 g
Fiber, total dietary 2 g 7.14% 28 g
Total Sugars 39 g 78.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.162 g 10.81% 20 g
SFA 4:0 0.036 g
SFA 6:0 0.009 g
SFA 8:0 0.009 g
SFA 10:0 0.019 g
SFA 12:0 0.01 g
SFA 14:0 0.085 g
SFA 16:0 1.1 g
SFA 18:0 0.841 g
Fatty acids, total monounsaturated 1.189 g
MUFA 16:1 0.031 g
MUFA 18:1 1.147 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.027 g
PUFA 18:2 0.911 g
PUFA 18:3 0.114 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 44 mg 14.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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