Food Nutrition Facts: Luncheon slices, meatless

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Food Description:
(fdcid: 169066)
 Luncheon slices, meatless
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		189
% Daily Value*
Total Fat 11.11g 14.2%
Saturated Fat 1.34g 6.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 711mg 30.9%
Total Carbohydrate 4.44g 1.6%
Dietary Fiber 1.1g 3.9%
Total Sugars 2.22g
Includes 0g Added Sugars 0%
Protein 17.78g 35.6%
Vitamin D 0mcg 0%
Calcium 41mg 3.2%
Iron 1.8mg 10%
Potassium 200mg 4.3%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 4mg 333.3%
Riboflavin 0.3mg 23.2%
Niacin 11.11mg 69.4%
Vitamin B6 0.89mg 52.3%
Folate 100mcg DFE 25%
Vitamin B12 4mcg 166.7%
Phosphorus 442mg 35.4%
Magnesium 23mg 5.5%
Zinc 1.6mg 14.5%
Choline 105.3mg 19.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (189 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.44 17.76 9.4% 45-65%
Protein 17.78 71.12 37.7% 10-35%
Total Fat 11.11 99.99 52.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 17.78 g 35.56%
叶酸 Folate, total (维生素 B9) 100 µg 25.00%
铁 Iron, Fe 1.8 mg 10.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 711 mg 30.91%

Other Top Beneficial Nutrients
Nutrient Amount DV%
硫胺素 Thiamin (维生素 B1) 4 mg 333.33%
维生素 B12 (Vitamin B12) 4 µg 166.67%
铜 Copper, Cu 0.908 mg 100.89%
烟酸 Niacin (维生素 B3) 11.11 mg 69.44%
维生素 B6 (Vitamin B6) 0.889 mg 52.29%
磷 Phosphorus, P 442 mg 35.36%
Folate, food 100 µg 25.00%
Folate, DFE 100 µg 25.00%
核黄素 Riboflavin (维生素 B2) 0.302 mg 23.23%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 3 mg 20.00%
胆碱总量 Choline, total 105.3 mg 19.15%
锌 Zinc, Zn 1.6 mg 14.55%
硒 Selenium, Se 7.4 µg 13.45%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.01 g
能量 Energy 189 kcal 9.45% 2,000 kcal
Energy 790 kJ
蛋白质 Protein 17.78 g 35.56% 50 g
总脂质 (脂肪) (Total lipid, fat) 11.11 g 14.24% 78 g
Ash 1.66 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 41 mg 3.15% 1,300 mg
铁 Iron, Fe 1.8 mg 10.00% 18 mg
镁 Magnesium, Mg 23 mg 5.48% 420 mg
磷 Phosphorus, P 442 mg 35.36% 1,250 mg
钾 Potassium, K 200 mg 4.26% 4,700 mg
钠 Sodium, Na 711 mg 30.91% 2,300 mg
锌 Zinc, Zn 1.6 mg 14.55% 11 mg
铜 Copper, Cu 0.908 mg 100.89% 0.9 mg
硒 Selenium, Se 7.4 µg 13.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 4 mg 333.33% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.302 mg 23.23% 1.3 mg
烟酸 Niacin (维生素 B3) 11.11 mg 69.44% 16 mg
维生素 B6 (Vitamin B6) 0.889 mg 52.29% 1.7 mg
叶酸 Folate, total (维生素 B9) 100 µg 25.00% 400 µg
Folic acid 0 µg
Folate, food 100 µg 25.00% 400 µg
Folate, DFE 100 µg 25.00% 400 µg
胆碱总量 Choline, total 105.3 mg 19.15% 550 mg
维生素 B12 (Vitamin B12) 4 µg 166.67% 2.4 µg
Vitamin B-12, added 4 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 3 mg 20.00% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 4.44 g 1.61% 275 g
纤维, 总膳食 (Fiber, total dietary) 1.1 g 3.93% 28 g
总糖类 Total Sugars 2.22 g 4.44% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.338 g 6.69% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.082 g
SFA 14:0 0.041 g
SFA 16:0 0.869 g
SFA 18:0 0.347 g
Fatty acids, total monounsaturated 2.055 g
MUFA 16:1 0 g
MUFA 18:1 2.055 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 4.383 g
PUFA 18:2 3.894 g
PUFA 18:3 0.489 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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