Food Nutrition Facts:
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars

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Food Description:
(fdcid: 168102)
 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		553
% Daily Value*
Total Fat 33.3g 42.7%
Saturated Fat 4.96g 24.8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 266mg 11.6%
Total Carbohydrate 56g 20.4%
Dietary Fiber 3g 10.7%
Total Sugars 53g
Includes 0g Added Sugars 0%
Protein 7.3g 14.6%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1.31mg 7.3%
Potassium 309mg 6.6%
Vitamin A 9 mcg 1%
Vitamin C 1mg 1.1%
Thiamin 0.14mg 11.7%
Riboflavin 0.2mg 15.4%
Niacin 1.11mg 6.9%
Vitamin B6 0.04mg 2.4%
Folate 9mcg DFE 2.2%
Vitamin B12 0.33mcg 13.8%
Phosphorus 147mg 11.8%
Magnesium 46mg 11%
Zinc 0.92mg 8.4%
Choline 20.9mg 3.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (553 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 56 224.00 40.5% 45-65%
Protein 7.3 29.20 5.3% 10-35%
Total Fat 33.3 299.70 54.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 7.3 g 14.60%
Fiber, total dietary 3 g 10.71%
Calcium, Ca 130 mg 10.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 53 g 106.00%
Total lipid (fat) 33.3 g 42.69%
Fatty acids, total saturated 4.962 g 24.81%
Sodium, Na 266 mg 11.57%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.293 mg 32.56%
Vitamin E (alpha-tocopherol) 2.71 mg 18.07%
Vitamin K (phylloquinone) 18.6 µg 15.50%
Riboflavin (Vitamin B2) 0.2 mg 15.38%
Vitamin B12 0.33 µg 13.75%
Selenium, Se 7 µg 12.73%
Phosphorus, P 147 mg 11.76%
Thiamin (Vitamin B1) 0.14 mg 11.67%
Magnesium, Mg 46 mg 10.95%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.2 g
Energy 553 kcal 27.65% 2,000 kcal
Energy 2313 kJ
Protein 7.3 g 14.60% 50 g
Total lipid (fat) 33.3 g 42.69% 78 g
Ash 1.2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 130 mg 10.00% 1,300 mg
Iron, Fe 1.31 mg 7.28% 18 mg
Magnesium, Mg 46 mg 10.95% 420 mg
Phosphorus, P 147 mg 11.76% 1,250 mg
Potassium, K 309 mg 6.57% 4,700 mg
Sodium, Na 266 mg 11.57% 2,300 mg
Zinc, Zn 0.92 mg 8.36% 11 mg
Copper, Cu 0.293 mg 32.56% 0.9 mg
Selenium, Se 7 µg 12.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1 mg 1.11% 90 mg
Thiamin (Vitamin B1) 0.14 mg 11.67% 1.2 mg
Riboflavin (Vitamin B2) 0.2 mg 15.38% 1.3 mg
Niacin (Vitamin B3) 1.11 mg 6.94% 16 mg
Vitamin B6 0.04 mg 2.35% 1.7 mg
Folate, total (Vitamin B9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 20.9 mg 3.80% 550 mg
Vitamin B12 0.33 µg 13.75% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 9 µg 1.00% 900 µg
Retinol 9 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 32 IU 0.64% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 4 µg
Vitamin E (alpha-tocopherol) 2.71 mg 18.07% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 18.6 µg 15.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 10 mg
Theobromine 212 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 56 g 20.36% 275 g
Fiber, total dietary 3 g 10.71% 28 g
Total Sugars 53 g 106.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.962 g 24.81% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.033 g
SFA 16:0 3.263 g
SFA 18:0 1.665 g
Fatty acids, total monounsaturated 14.319 g
MUFA 16:1 0.133 g
MUFA 18:1 14.152 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 12.521 g
PUFA 18:2 11.622 g
PUFA 18:3 0.866 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 6 mg 2.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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