Food Nutrition Facts: SMALL PITTED RIPE OLIVES

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Food Description:
(fdcid: 1129630)
 SMALL PITTED RIPE OLIVES
Food Category:
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		100
% Daily Value*
Total Fat 10g 12.8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 34.8%
Total Carbohydrate 6.67g 2.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2mg 11.1%
Potassium 0mg 0%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 117 kcal, Reported: 100 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 6.67 26.68 22.9% 45-65%
Protein 0 10-35%
Total Fat 10 90.00 77.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 2 mg 11.11%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 800 mg 34.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Energy 100 kcal 5.00% 2,000 kcal
Protein 0 g 0.00% 50 g
Total lipid (fat) 10 g 12.82% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 0 mg 0.00% 1,300 mg
Iron, Fe 2 mg 11.11% 18 mg
Potassium, K 0 mg 0.00% 4,700 mg
Sodium, Na 800 mg 34.78% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin D (D2 + D3), International Units 0 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 6.67 g 2.43% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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