Food Nutrition Facts: Halvah, plain

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

521

% Daily Value*
Total Fat 32.04g	41.1%
Saturated Fat 5.6g	28%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 19mg	0.8%
Total Carbohydrate 57.36g	20.9%
Dietary Fiber 4.5g	16.1%
Total Sugars 53.08g Includes 0g Added Sugars 0%
Protein 7.98g	16%

Vitamin D 0mcg	0%
Calcium 24mg	1.8%
Iron 2.51mg	13.9%
Potassium 145mg	3.1%
Vitamin A 1 mcg	0.1%
Vitamin C 0mg	0%
Thiamin 0.27mg	22.8%
Riboflavin 0.04mg	3.5%
Niacin 2.26mg	14.1%
Vitamin B6 0.16mg	9.2%
Folate 45mcg DFE	11.2%
Phosphorus 260mg	20.8%
Magnesium 135mg	32.1%
Zinc 2.63mg	23.9%
Choline 10mg	1.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	57.36	229.44	41.7%	45-65%
Protein	7.98	31.92	5.8%	10-35%
Total Fat	32.04	288.36	52.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	4.5 g	16.07%
Protein	7.98 g	15.96%
Iron, Fe	2.51 mg	13.94%
Folate, total (Vitamin B9)	45 µg	11.25%

Nutrient	Amount	DV%
Total Sugars	53.08 g	106.16%
Total lipid (fat)	32.04 g	41.08%
Fatty acids, total saturated	5.603 g	28.02%

Nutrient	Amount	DV%
Copper, Cu	0.55 mg	61.11%
Magnesium, Mg	135 mg	32.14%
Selenium, Se	13.7 µg	24.91%
Zinc, Zn	2.63 mg	23.91%
Vitamin E (alpha-tocopherol)	3.48 mg	23.20%
Thiamin (Vitamin B1)	0.273 mg	22.75%
Phosphorus, P	260 mg	20.80%
Niacin (Vitamin B3)	2.262 mg	14.14%
Folate, food	45 µg	11.25%
Folate, DFE	45 µg	11.25%