Food Nutrition Facts:
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

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Food Description:
(fdcid: 173447)
 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		148
% Daily Value*
Total Fat 1g 1.3%
Saturated Fat 0.7g 3.5%
Trans Fat 0g
Cholesterol 16mg 5.3%
Sodium 1,298mg 56.4%
Total Carbohydrate 11.7g 4.3%
Dietary Fiber 0.2g 0.7%
Total Sugars 6.7g
Includes 0g Added Sugars 0%
Protein 22.7g 45.4%
Vitamin D 0mcg 0%
Calcium 712mg 54.8%
Iron 0.05mg 0.3%
Potassium 236mg 5%
Vitamin A 2,166 IU 43.3%
Vitamin C 0.2mg 0.2%
Riboflavin 0.28mg 21.5%
Phosphorus 923mg 73.8%
Zinc 2.5mg 22.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Kraft Singles American Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 147 kcal, Reported: 148 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 11.7 46.80 31.9% 45-65%
Protein 22.7 90.80 61.9% 10-35%
Total Fat 1 9.00 6.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 712 mg 54.77%
Protein 22.7 g 45.40%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,298 mg 56.43%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 923 mg 73.84%
Vitamin A, IU 2,166 IU 43.32%
Zinc, Zn 2.5 mg 22.73%
Riboflavin (Vitamin B2) 0.28 mg 21.54%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 58 g
Energy 148 kcal 7.40% 2,000 kcal
Energy 619 kJ
Protein 22.7 g 45.40% 50 g
Total lipid (fat) 1 g 1.28% 78 g
Ash 6.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 712 mg 54.77% 1,300 mg
Iron, Fe 0.05 mg 0.28% 18 mg
Phosphorus, P 923 mg 73.84% 1,250 mg
Potassium, K 236 mg 5.02% 4,700 mg
Sodium, Na 1298 mg 56.43% 2,300 mg
Zinc, Zn 2.5 mg 22.73% 11 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.2 mg 0.22% 90 mg
Riboflavin (Vitamin B2) 0.28 mg 21.54% 1.3 mg
Vitamin A, IU 2166 IU 43.32% 5,000 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 11.7 g 4.25% 275 g
Fiber, total dietary 0.2 g 0.71% 28 g
Total Sugars 6.7 g 13.40% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.7 g 3.50% 20 g
Cholesterol 16 mg 5.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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