Meal Plan Detail and Total Nutrition Values

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Meal Plan

	scramble egg large (fdcid: 172187)
	tomato medium whole (2-3/5" dia) (fdcid: 170457)

Food Collection Detail

Collection Name:

Balanced breakfast

Collection Type:

Meal Plan

Nutrition Facts

1 servings per container
Serving Size	serving group

Amount per serving
Calories

113

% Daily Value*

Total Fat 6.94g

8.9%

Saturated Fat 2.07g

10.3%

Trans Fat 0.38g

Cholesterol 168.97mg

56.3%

Sodium 94.6mg

4.1%

Total Carbohydrate 5.77g

2.1%

Dietary Fiber 1.48g

5.3%

Total Sugars 4.08g

Includes 0g Added Sugars

Protein 7.18g

14.4%

Vitamin D 1.1mcg	5.5%
Calcium 52.56mg	4%
Iron 1.13mg	6.3%
Potassium 372.03mg	7.9%
Vitamin A 149.87 mcg	16.7%
Vitamin C 16.85mg	18.7%
Thiamin 0.07mg	5.8%
Riboflavin 0.25mg	19.4%
Niacin 0.78mg	4.9%
Vitamin B₆ 0.18mg	10.6%
Folate 40.41mcg DFE	10.1%
Vitamin B₁₂ 0.46mcg	19.3%
Phosphorus 130.17mg	10.4%
Magnesium 20.24mg	4.8%
Zinc 0.84mg	7.7%
Choline 143.05mg	26%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Highlights

¹ Nutrient amount is in 100 gram food

² Use FDA 2000 calorie diet as Daily Value reference

Calories & Sources
(Calculated¹: 114 kcal, Reported: 113 kcal)

Nutrient	Gram	Calories	Percent	Rec%²
Carbohydrate	5.77	23.07	20.2%	45-65%
Protein	7.18	28.71	25.1%	10-35%
Total Fat	6.94	62.49	54.7%	20-35%

¹	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
²	Expert recommended calories range from this source

Top Beneficial Nutrients

Nutrient	Amount	DV%
蛋白质 Protein	7.176 g	14.35%
叶酸 Folate, total (维生素 B9)	40.41 µg	10.10%

Potential Health Risk Nutrients

Nutrient	Amount	DV%
胆固醇 Cholesterol	168.97 mg	56.32%
总饱和脂肪酸 Fatty acids, total saturated	2.066 g	10.33%
总反式脂肪酸 Fatty acids, total trans	0.381 g	N/A

Other Top Beneficial Nutrients

Nutrient	Amount	DV%
维生素 A Vitamin A, IU	1,377.17 IU	27.54%
硒 Selenium, Se	14.335 µg	26.06%
胆碱总量 Choline, total	143.051 mg	26.01%
核黄素 Riboflavin (维生素 B2)	0.253 mg	19.44%
维生素 B12 (Vitamin B12)	0.464 µg	19.32%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	16.851 mg	18.72%
泛酸 Pantothenic acid (维生素 B5)	0.852 mg	17.04%
维生素 A , RAE (Vitamin A, RAE)	149.87 µg	16.65%
铜 Copper, Cu	0.109 mg	12.06%
维生素 B6 (Vitamin B6)	0.18 mg	10.60%
磷 Phosphorus, P	130.17 mg	10.41%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	12.157 µg	10.13%
Folate, food	40.41 µg	10.10%

Daily Value Reference Age Group

Food Nutrition Detail

Macronutrients (Proximates)
Nutrient Name	Amount		DV%	Ref Daily Value	scramble egg		tomato
Water	162.8636	g			46.604 g		116.2596 g
能量 Energy	113.03	kcal	5.65%	2,000 kcal	90.89 kcal	4.54%	22.14 kcal	1.11%
Energy	469.83	kJ			378.81 kJ		91.02 kJ
蛋白质 Protein	7.1763	g	14.35%	50 g	6.0939 g	12.19%	1.0824 g	2.16%
总脂质 (脂肪) (Total lipid, fat)	6.9438	g	8.90%	78 g	6.6978 g	8.59%	0.246 g	0.32%
Ash	1.2311	g			0.6161 g		0.615 g
总脂肪 Total fat (NLEA)	6.9438	g	8.90%	78 g	6.6978 g (C)	8.59%	0.246 g (C)	0.32%

Minerals
Nutrient Name	Amount		DV%	Ref Daily Value	scramble egg		tomato
钙 Calcium, Ca	52.56	mg	4.04%	1,300 mg	40.26 mg	3.10%	12.3 mg	0.95%
铁 Iron, Fe	1.1312	mg	6.28%	18 mg	0.7991 mg	4.44%	0.3321 mg	1.85%
镁 Magnesium, Mg	20.24	mg	4.82%	420 mg	6.71 mg	1.60%	13.53 mg	3.22%
磷 Phosphorus, P	130.17	mg	10.41%	1,250 mg	100.65 mg	8.05%	29.52 mg	2.36%
钾 Potassium, K	372.03	mg	7.92%	4,700 mg	80.52 mg	1.71%	291.51 mg	6.20%
钠 Sodium, Na	94.6	mg	4.11%	2,300 mg	88.45 mg	3.85%	6.15 mg	0.27%
锌 Zinc, Zn	0.8435	mg	7.67%	11 mg	0.6344 mg	5.77%	0.2091 mg	1.90%
铜 Copper, Cu	0.1086	mg	12.06%	0.9 mg	0.036 mg	4.00%	0.0726 mg	8.06%
锰 Manganese, Mn	0.1536	mg	6.68%	2.3 mg	0.0134 mg	0.58%	0.1402 mg	6.10%
硒 Selenium, Se	14.335	µg	26.06%	55 µg	14.335 µg	26.06%
氟化物 Fluoride, F	3.317	µg			0.488 µg		2.829 µg

Vitamins and Other Components
Nutrient Name	Amount		DV%	Ref Daily Value	scramble egg		tomato
硫胺素 Thiamin (维生素 B1)	0.0699	mg	5.83%	1.2 mg	0.0244 mg	2.03%	0.0455 mg	3.79%
核黄素 Riboflavin (维生素 B2)	0.2527	mg	19.44%	1.3 mg	0.2294 mg	17.64%	0.0234 mg	1.80%
烟酸 Niacin (维生素 B3)	0.777	mg	4.86%	16 mg	0.0464 mg	0.29%	0.7306 mg	4.57%
泛酸 Pantothenic acid (维生素 B5)	0.8518	mg	17.04%	5 mg	0.7424 mg	14.85%	0.1095 mg	2.19%
维生素 B6 (Vitamin B6)	0.1801	mg	10.60%	1.7 mg	0.0817 mg	4.81%	0.0984 mg	5.79%
叶酸 Folate, total (维生素 B9)	40.41	µg	10.10%	400 µg	21.96 µg	5.49%	18.45 µg	4.61%
Folate, food	40.41	µg	10.10%	400 µg	21.96 µg	5.49%	18.45 µg	4.61%
Folate, DFE	40.41	µg	10.10%	400 µg	21.96 µg	5.49%	18.45 µg	4.61%
胆碱总量 Choline, total	143.051	mg	26.01%	550 mg	134.81 mg	24.51%	8.241 mg	1.50%
Betaine	0.306	mg			0.183 mg		0.123 mg
维生素 B12 (Vitamin B12)	0.4636	µg	19.32%	2.4 µg	0.4636 µg	19.32%
维生素 A , RAE (Vitamin A, RAE)	149.87	µg	16.65%	900 µg	98.21 µg	10.91%	51.66 µg	5.74%
Retinol	96.99	µg			96.99 µg
Carotene, beta	568.13	µg			15.86 µg		552.27 µg
Cryptoxanthin, beta	4.27	µg			4.27 µg
维生素 A Vitamin A, IU	1377.17	IU	27.54%	5,000 IU	352.58 IU	7.05%	1,024.59 IU	20.49%
Lutein + zeaxanthin	378.21	µg			226.92 µg		151.29 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	1.3657	mg	9.10%	15 mg	0.7015 mg	4.68%	0.6642 mg	4.43%
Tocopherol, beta	0.0306	mg			0.0183 mg		0.0123 mg
Tocopherol, gamma	1.4408	mg			1.2932 mg		0.1476 mg
Tocopherol, delta	0.3965	mg			0.3965 mg
Tocotrienol, alpha	0.0367	mg			0.0244 mg		0.0123 mg
Tocotrienol, gamma	0.0061	mg			0.0061 mg
维生素 D Vitamin D (D2 + D3), International Units	43.92	IU			43.92 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3)	1.098	µg	5.49%	20 µg	1.098 µg	5.49%
Vitamin D3 (cholecalciferol)	1.098	µg			1.098 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	12.157	µg	10.13%	120 µg	2.44 µg	2.03%	9.717 µg	8.10%
Vitamin K (Dihydrophylloquinone)	0.061	µg			0.061 µg
Vitamin K (Menaquinone-4)	0.122	µg			0.122 µg
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	16.851	mg	18.72%	90 mg			16.851 mg	18.72%
Carotene, alpha	124.23	µg					124.23 µg
Lycopene	3164.79	µg					3,164.79 µg

Proteins and Amino Acids
Nutrient Name	Amount		DV%	Ref Daily Value	scramble egg	tomato
Tryptophan	0.0922	g			0.0848 g	0.0074 g
Threonine	0.3028	g			0.2696 g	0.0332 g
Isoleucine	0.3467	g			0.3245 g	0.0221 g
Leucine	0.556	g			0.5252 g	0.0307 g
Lysine	0.4633	g			0.43 g	0.0332 g
Methionine	0.1885	g			0.1812 g	0.0074 g
Cystine	0.1361	g			0.125 g	0.0111 g
Phenylalanine	0.3596	g			0.3264 g	0.0332 g
Tyrosine	0.2624	g			0.2452 g	0.0172 g
Valine	0.4345	g			0.4124 g	0.0221 g
Arginine	0.4059	g			0.38 g	0.0258 g
Histidine	0.1667	g			0.1494 g	0.0172 g
Alanine	0.3785	g			0.3453 g	0.0332 g
Aspartic acid	0.7968	g			0.6307 g	0.1661 g
Glutamic acid	1.3707	g			0.8406 g	0.5301 g
Glycine	0.2277	g			0.2044 g	0.0234 g
Proline	0.2948	g			0.2763 g	0.0184 g
Serine	0.4846	g			0.4526 g	0.032 g

Carbohydrates and Sugar
Nutrient Name	Amount		DV%	Ref Daily Value	scramble egg		tomato
碳水化合物 Carbohydrate, by difference	5.7668	g	2.10%	275 g	0.9821 g	0.36%	4.7847 g	1.74%
总糖类 Total Sugars	4.0828	g	8.17%	50 g	0.8479 g	1.70%	3.2349 g	6.47%
Glucose	1.7083	g			0.1708 g		1.5375 g
Lactose	0.6771	g			0.6771 g
Carbohydrate, by summation	5.7668	g	2.10%	275 g	0.9821 g (C)	0.36%	4.7847 g (C)	1.74%
总糖类 Sugars, Total	4.0828	g	8.17%	50 g	0.8479 g (C)	1.70%	3.2349 g (C)	6.47%
纤维, 总膳食 (Fiber, total dietary)	1.476	g	5.27%	28 g			1.476 g	5.27%
Fructose	1.6851	g					1.6851 g
Total dietary fiber (AOAC 2011.25)	1.476	g	5.27%	28 g			1.476 g (C)	5.27%

Fats and Fatty Acids (Lipids)
Nutrient Name	Amount		DV%	Ref Daily Value	scramble egg		tomato
总饱和脂肪酸 Fatty acids, total saturated	2.0663	g	10.33%	20 g	2.0319 g	10.16%	0.0344 g	0.17%
SFA 4:0	0.0116	g			0.0116 g
SFA 6:0	0.0098	g			0.0098 g
SFA 8:0	0.0116	g			0.0116 g
SFA 10:0	0.0128	g			0.0128 g
SFA 12:0	0.0104	g			0.0104 g
SFA 14:0	0.0561	g			0.0561 g
SFA 15:0	0.0043	g			0.0043 g
SFA 16:0	1.3483	g			1.3237 g		0.0246 g
SFA 17:0	0.0116	g			0.0116 g
SFA 18:0	0.5753	g			0.5655 g		0.0098 g
SFA 20:0	0.0079	g			0.0079 g
SFA 22:0	0.0049	g			0.0049 g
SFA 24:0	0.0018	g			0.0018 g
Fatty acids, total monounsaturated	2.7471	g			2.709 g		0.0381 g
MUFA 14:1	0.0031	g			0.0031 g
MUFA 16:1	0.0927	g			0.0915 g		0.0012 g
MUFA 17:1	0.0061	g			0.0061 g
MUFA 18:1	2.6294	g			2.5925 g		0.0369 g
MUFA 20:1	0.0152	g			0.0152 g
Fatty acids, total polyunsaturated	1.5838	g			1.4817 g		0.1021 g
PUFA 18:2	1.3593	g			1.2609 g		0.0984 g
PUFA 18:3	0.0854	g			0.0817 g		0.0037 g
PUFA 20:2 n-6 c,c	0.0079	g			0.0079 g
PUFA 20:3	0.0104	g			0.0104 g
PUFA 20:4	0.0848	g			0.0848 g
PUFA 22:4	0.0061	g			0.0061 g
PUFA 22:5 n-3 (DPA)	0.0031	g			0.0031 g
PUFA 22:6 n-3 (DHA)	0.0262	g			0.0262 g
总反式脂肪酸 Fatty acids, total trans	0.3806	g			0.3806 g
胆固醇 Cholesterol	168.97	mg	56.32%	300 mg	168.97 mg	56.32%
Phytosterols	14.71	mg			6.1 mg		8.61 mg