Food Nutrition Facts:
OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED

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Food Description:
(fdcid: 980451)
 OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED
Food Category:
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		375
% Daily Value*
Total Fat 7.5g 9.6%
Saturated Fat 1.25g 6.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 24.5%
Dietary Fiber 10g 35.7%
Total Sugars 2.5g
Includes 0g Added Sugars 0%
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 3.8%
Iron 3.75mg 20.8%
Potassium 0mg 0%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 325mg 26%
Magnesium 100mg 23.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 388 kcal, Reported: 375 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 67.5 270.00 69.7% 45-65%
Protein 12.5 50.00 12.9% 10-35%
Total Fat 7.5 67.50 17.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 10 g 35.71%
Protein 12.5 g 25.00%
Iron, Fe 3.75 mg 20.83%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 325 mg 26.00%
Magnesium, Mg 100 mg 23.81%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Energy 375 kcal 18.75% 2,000 kcal
Protein 12.5 g 25.00% 50 g
Total lipid (fat) 7.5 g 9.62% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 50 mg 3.85% 1,300 mg
Iron, Fe 3.75 mg 20.83% 18 mg
Magnesium, Mg 100 mg 23.81% 420 mg
Phosphorus, P 325 mg 26.00% 1,250 mg
Sodium, Na 0 mg 0.00% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0 mg 0.00% 1.2 mg
Vitamin D (D2 + D3), International Units 0 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 67.5 g 24.55% 275 g
Fiber, total dietary 10 g 35.71% 28 g
Fiber, soluble 5 g
Total Sugars 2.5 g 5.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.25 g 6.25% 20 g
Fatty acids, total monounsaturated 2.5 g
Fatty acids, total polyunsaturated 2.5 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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