Food Nutrition Facts: ONIONS, RED

Food Description: (fdcid: 790509)	ONIONS, RED
Food Category:	Vegetables and Vegetable Products

Food Portion		gram   Onion, Whole (324 gram )   Onion, Edible (241 gram )
Daily Value Age Group	Toddler 1 to 3 years old   Child 4 to 8 years old   Male 9 to 13 years old   Male 14 to 18 years old   Male 19 to 30 years old   Male 31 to 50 years old   Male 51 to 70 years old   Male Senior 71 or older   Female 9 to 13 years old   Female 14 to 18 years old   Female 19 to 30 years old   Female 31 to 50 years old   Female 51 to 70 years old   Female Senior 71 or older   Female Pregnancy (>18)   Female Lactation (>18)   FDA (Based on 2000 calorie daily diet)      Refresh Nutrition Data

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Nutrition Facts 1 servings per container Serving Size gram (100g) Amount per serving Calories % Daily Value* Total Fat 0.1g 0.1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 2mg 0.1% Total Carbohydrate 0g 0% Dietary Fiber 2.3g 8.2% Total Sugars 0g Includes 0g Added Sugars 0% Protein 1.12g 2.2% Vitamin D 0mcg 0% Calcium 20mg 1.5% Iron 0.22mg 1.2% Potassium 195mg 4.1% Vitamin A 0mcg 0% Vitamin C 7.8mg 8.7% Phosphorus 46mg 3.7% Magnesium 12.1mg 2.9% Zinc 0.18mg 1.6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Food Nutrition Detail

Macronutrients (Proximates)			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Water	88.2	g
Protein	1.12	g	2.24%	50 g
Total lipid (fat)	0.1	g	0.13%	78 g
Ash	0.46	g

Minerals			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Calcium, Ca	20	mg	1.54%	1,300 mg
Iron, Fe	0.22	mg	1.22%	18 mg
Magnesium, Mg	12.1	mg	2.88%	420 mg
Phosphorus, P	46	mg	3.68%	1,250 mg
Potassium, K	195	mg	4.15%	4,700 mg
Sodium, Na	2	mg	0.09%	2,300 mg
Zinc, Zn	0.18	mg	1.64%	11 mg
Copper, Cu	0.081	mg	9.00%	0.9 mg
Manganese, Mn	0.138	mg	6.00%	2.3 mg
Iodine, I	0	µg	0.00%	150 µg
Selenium, Se	2.7	µg	4.91%	55 µg

Vitamins and Other Components			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Vitamin C, total ascorbic acid	7.8	mg	8.67%	90 mg
Biotin (Vitamin B7)	0	µg	0.00%	30 µg

Carbohydrates and Sugar			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Fiber, total dietary	2.3	g	8.21%	28 g
Total dietary fiber (AOAC 2011.25)	4.86	g	17.36%	28 g
Sucrose	1.83	g
Glucose	2.26	g
Fructose	1.31	g
Lactose	0	g
Maltose	0	g

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	Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
	The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
	Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/