Food Nutrition Facts:
FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)

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Food Description:
(fdcid: 789952)
 FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.3g 2.9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Total Carbohydrate 0g 0%
Dietary Fiber 3.4g 12.1%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 29mg 2.2%
Iron 1.61mg 8.9%
Potassium 208mg 4.4%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.42mg 35.3%
Niacin 1.86mg 11.6%
Vitamin B6 0.09mg 5.4%
Folate 21mcg DFE 5.2%
Phosphorus 172mg 13.8%
Magnesium 32.8mg 7.8%
Zinc 2.22mg 20.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 21 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 2.3 20.70 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 3.4 g 12.14%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Molybdenum, Mo 89.8 µg 199.56%
Manganese, Mn 1.38 mg 60.00%
Copper, Cu 0.388 mg 43.11%
Thiamin (Vitamin B1) 0.424 mg 35.33%
Zinc, Zn 2.22 mg 20.18%
Phosphorus, P 172 mg 13.76%
Selenium, Se 6.7 µg 12.18%
Niacin (Vitamin B3) 1.86 mg 11.62%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 8.19 g
Nitrogen 2.02 g
Total lipid (fat) 2.3 g 2.95% 78 g
Ash 0.77 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 29 mg 2.23% 1,300 mg
Iron, Fe 1.61 mg 8.94% 18 mg
Magnesium, Mg 32.8 mg 7.81% 420 mg
Phosphorus, P 172 mg 13.76% 1,250 mg
Potassium, K 208 mg 4.43% 4,700 mg
Sodium, Na 3 mg 0.13% 2,300 mg
Zinc, Zn 2.22 mg 20.18% 11 mg
Copper, Cu 0.388 mg 43.11% 0.9 mg
Manganese, Mn 1.38 mg 60.00% 2.3 mg
Selenium, Se 6.7 µg 12.18% 55 µg
Molybdenum, Mo 89.8 µg 199.56% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.424 mg 35.33% 1.2 mg
Riboflavin (Vitamin B2) 0 mg 0.00% 1.3 mg
Niacin (Vitamin B3) 1.86 mg 11.62% 16 mg
Vitamin B6 0.092 mg 5.41% 1.7 mg
Folate, total (Vitamin B9) 21 µg 5.25% 400 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fiber, total dietary 3.4 g 12.14% 28 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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