Food Nutrition Facts:
FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)

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Food Description:
(fdcid: 789891)
 FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.5g 1.9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 25mg 1.9%
Iron 10mg 55.6%
Potassium 148mg 3.1%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 1.92mg 160%
Riboflavin 0.89mg 68.4%
Niacin 14mg 87.5%
Vitamin B6 0.1mg 5.7%
Folate 297mcg DFE 74.2%
Phosphorus 125mg 10%
Magnesium 40.9mg 9.7%
Zinc 1.03mg 9.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 14 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 1.5 13.50 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 297 µg 74.25%
Iron, Fe 10 mg 55.56%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 1.92 mg 160.00%
Niacin (Vitamin B3) 14 mg 87.50%
Riboflavin (Vitamin B2) 0.889 mg 68.38%
Molybdenum, Mo 30.7 µg 68.22%
Manganese, Mn 0.927 mg 40.30%
Copper, Cu 0.195 mg 21.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 10.7 g
Nitrogen 2.19 g
Total lipid (fat) 1.5 g 1.92% 78 g
Ash 0.56 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 25 mg 1.92% 1,300 mg
Iron, Fe 10 mg 55.56% 18 mg
Magnesium, Mg 40.9 mg 9.74% 420 mg
Phosphorus, P 125 mg 10.00% 1,250 mg
Potassium, K 148 mg 3.15% 4,700 mg
Sodium, Na 3 mg 0.13% 2,300 mg
Zinc, Zn 1.03 mg 9.36% 11 mg
Copper, Cu 0.195 mg 21.67% 0.9 mg
Manganese, Mn 0.927 mg 40.30% 2.3 mg
Selenium, Se 3.6 µg 6.55% 55 µg
Molybdenum, Mo 30.7 µg 68.22% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 1.92 mg 160.00% 1.2 mg
Riboflavin (Vitamin B2) 0.889 mg 68.38% 1.3 mg
Niacin (Vitamin B3) 14 mg 87.50% 16 mg
Vitamin B6 0.097 mg 5.71% 1.7 mg
Folate, total (Vitamin B9) 297 µg 74.25% 400 µg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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