Food Nutrition Facts:
Parmesan cheese, grated, KRAFT 100% (FL,MO) - CY120JF

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Food Description:
(fdcid: 324861)
 Parmesan cheese, grated, KRAFT 100% (FL,MO) - CY120JF
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 28.7g 36.8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,440mg 62.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 1,060mg 81.5%
Iron 0.28mg 1.6%
Potassium 186mg 4%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 690mg 55.2%
Magnesium 36.7mg 8.7%
Zinc 4.83mg 43.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 258 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 28.7 258.30 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 1,060 mg 81.54%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,440 mg 62.61%
Total lipid (fat) 28.7 g 36.79%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 690 mg 55.20%
Zinc, Zn 4.83 mg 43.91%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 23.9 g
Nitrogen 5.43 g
Total lipid (fat) 28.7 g 36.79% 78 g
Ash 6.86 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 1060 mg 81.54% 1,300 mg
Iron, Fe 0.28 mg 1.56% 18 mg
Magnesium, Mg 36.7 mg 8.74% 420 mg
Phosphorus, P 690 mg 55.20% 1,250 mg
Potassium, K 186 mg 3.96% 4,700 mg
Sodium, Na 1440 mg 62.61% 2,300 mg
Zinc, Zn 4.83 mg 43.91% 11 mg
Copper, Cu 0.038 mg 4.22% 0.9 mg
Manganese, Mn 0.043 mg 1.87% 2.3 mg

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
SFA 4:0 0.582 g
SFA 6:0 0.503 g
SFA 8:0 0.321 g
SFA 10:0 0.777 g
SFA 11:0 0 g
SFA 12:0 0.868 g
SFA 14:0 2.69 g
SFA 15:0 0.273 g
SFA 16:0 7.07 g
SFA 17:0 0.168 g
SFA 18:0 3.14 g
SFA 20:0 0.045 g
SFA 22:0 0.012 g
SFA 24:0 0.011 g
MUFA 15:1 0 g
MUFA 16:1 c 0.285 g
MUFA 17:1 0.046 g
MUFA 18:1 c 5.55 g
MUFA 20:1 0.048 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
PUFA 18:2 n-6 c,c 0.838 g
PUFA 18:2 CLAs 0.148 g
PUFA 18:3 n-3 c,c,c (ALA) 0.103 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0.003 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.008 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.035 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.054 g
PUFA 20:5 n-3 (EPA) 0.008 g
PUFA 22:2 0 g
PUFA 22:4 0.012 g
PUFA 22:5 n-3 (DPA) 0.016 g
PUFA 22:6 n-3 (DHA) 0 g
TFA 16:1 t 0.085 g
TFA 18:1 t 0.729 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.181 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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