Food Nutrition Facts:
ALMONDS, DRY ROASTED, SALTED, BLUE DIAMOND

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Food Description:
(fdcid: 323122)
 ALMONDS, DRY ROASTED, SALTED, BLUE DIAMOND
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 59.6g 76.4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 187mg 8.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.25mg 18.1%
Potassium 646mg 13.7%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 450mg 36%
Magnesium 260mg 61.9%
Zinc 2.67mg 24.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 536 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 59.6 536.40 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 286 mg 22.00%
Iron, Fe 3.25 mg 18.06%
Potassium, K 646 mg 13.74%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 59.6 g 76.41%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.874 mg 97.11%
Manganese, Mn 2.13 mg 92.61%
Magnesium, Mg 260 mg 61.90%
Phosphorus, P 450 mg 36.00%
Zinc, Zn 2.67 mg 24.27%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.07 g
Nitrogen 3.78 g
Total lipid (fat) 59.6 g 76.41% 78 g
Ash 3.35 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 286 mg 22.00% 1,300 mg
Iron, Fe 3.25 mg 18.06% 18 mg
Magnesium, Mg 260 mg 61.90% 420 mg
Phosphorus, P 450 mg 36.00% 1,250 mg
Potassium, K 646 mg 13.74% 4,700 mg
Sodium, Na 187 mg 8.13% 2,300 mg
Zinc, Zn 2.67 mg 24.27% 11 mg
Copper, Cu 0.874 mg 97.11% 0.9 mg
Manganese, Mn 2.13 mg 92.61% 2.3 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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