Food Nutrition Facts: Einkorn, grain, dry, raw

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Food Description:
(fdcid: 2710827)
 Einkorn, grain, dry, raw
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		369
% Daily Value*
Total Fat 3.81g 4.9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.65g 25%
Dietary Fiber 8.91g 31.8%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 15.12g 30.2%
Vitamin D 0mcg 0%
Calcium 41.41mg 3.2%
Iron 3.69mg 20.5%
Potassium 431.8mg 9.2%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.49mg 40.8%
Niacin 5.69mg 35.6%
Vitamin B6 0.26mg 15.5%
Phosphorus 435.8mg 34.9%
Magnesium 140.4mg 33.4%
Zinc 5.23mg 47.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (369 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 68.65 274.62 74.3% 45-65%
Protein 15.12 60.47 16.4% 10-35%
Total Fat 3.81 34.30 9.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 8.913 g 31.83%
Protein 15.117 g 30.23%
Iron, Fe 3.69 mg 20.50%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 4.203 mg 182.74%
Copper, Cu 0.549 mg 60.98%
Zinc, Zn 5.231 mg 47.55%
Thiamin (Vitamin B1) 0.49 mg 40.83%
Niacin (Vitamin B3) 5.691 mg 35.57%
Phosphorus, P 435.8 mg 34.86%
Magnesium, Mg 140.4 mg 33.43%
Biotin (Vitamin B7) 9.975 µg 33.25%
Vitamin B6 0.264 mg 15.53%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 10.53 g
Energy (Atwater General Factors) 369.383 kcal 18.47% 2,000 kcal
Energy (Atwater Specific Factors) 345.6802 kcal
Nitrogen 2.593 g
Protein 15.1172 g 30.23% 50 g
Total lipid (fat) 3.811 g 4.89% 78 g
Ash 1.888 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 41.41 mg 3.19% 1,300 mg
Iron, Fe 3.69 mg 20.50% 18 mg
Magnesium, Mg 140.4 mg 33.43% 420 mg
Phosphorus, P 435.8 mg 34.86% 1,250 mg
Potassium, K 431.8 mg 9.19% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 5.231 mg 47.55% 11 mg
Copper, Cu 0.5488 mg 60.98% 0.9 mg
Manganese, Mn 4.203 mg 182.74% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.49 mg 40.83% 1.2 mg
Niacin (Vitamin B3) 5.691 mg 35.57% 16 mg
Vitamin B6 0.264 mg 15.53% 1.7 mg
Biotin (Vitamin B7) 9.975 µg 33.25% 30 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 68.6538 g 24.97% 275 g
Fiber, total dietary 8.913 g 31.83% 28 g
Starch 56.23 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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