Food Nutrition Facts: ROLLED OATS

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Food Description:
(fdcid: 2672932)
 ROLLED OATS
Food Category:
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		375
% Daily Value*
Total Fat 7.5g 9.6%
Saturated Fat 1.25g 6.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 24.5%
Dietary Fiber 10g 35.7%
Total Sugars 2.5g
Includes 0g Added Sugars 0%
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 388 kcal, Reported: 375 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 67.5 270.00 69.7% 45-65%
Protein 12.5 50.00 12.9% 10-35%
Total Fat 7.5 67.50 17.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
纤维, 总膳食 (Fiber, total dietary) 10 g 35.71%
蛋白质 Protein 12.5 g 25.00%
铁 Iron, Fe 4.5 mg 25.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
能量 Energy 375 kcal 18.75% 2,000 kcal
蛋白质 Protein 12.5 g 25.00% 50 g
总脂质 (脂肪) (Total lipid, fat) 7.5 g 9.62% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 0 mg 0.00% 1,300 mg
铁 Iron, Fe 4.5 mg 25.00% 18 mg
钠 Sodium, Na 0 mg 0.00% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 67.5 g 24.55% 275 g
纤维, 总膳食 (Fiber, total dietary) 10 g 35.71% 28 g
可溶性纤维 Fiber, soluble 5 g
不溶性纤维 Fiber, insoluble 5 g
总糖类 Total Sugars 2.5 g 5.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.25 g 6.25% 20 g
Fatty acids, total monounsaturated 2.5 g
Fatty acids, total polyunsaturated 2.5 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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