Food Nutrition Facts: Flour, chestnut

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Food Description:
(fdcid: 2515377)
 Flour, chestnut
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		385
% Daily Value*
Total Fat 4.64g 5.9%
Saturated Fat 0.69g 3.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80.45g 29.3%
Dietary Fiber 8.71g 31.1%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5.29g 10.6%
Vitamin D 0mcg 0%
Calcium 55.81mg 4.3%
Iron 1.62mg 9%
Potassium 1,032mg 22%
Vitamin A 0mcg 0%
Vitamin C 4.05mg 4.5%
Phosphorus 134.2mg 10.7%
Magnesium 68.75mg 16.4%
Zinc 1.04mg 9.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (385 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 80.45 321.80 83.7% 45-65%
Protein 5.29 21.15 5.5% 10-35%
Total Fat 4.64 41.72 10.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 8.711 g 31.11%
Potassium, K 1,032 mg 21.96%
Protein 5.287 g 10.57%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 2.901 mg 126.13%
Copper, Cu 0.581 mg 64.56%
Magnesium, Mg 68.75 mg 16.37%
Phosphorus, P 134.2 mg 10.74%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 7.326 g
Energy (Atwater General Factors) 384.672 kcal 19.23% 2,000 kcal
Energy (Atwater Specific Factors) 384.5809 kcal
Nitrogen 0.9975 g
Protein 5.2868 g 10.57% 50 g
Total lipid (fat) 4.636 g 5.94% 78 g
Ash 2.301 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 55.81 mg 4.29% 1,300 mg
Iron, Fe 1.621 mg 9.01% 18 mg
Magnesium, Mg 68.75 mg 16.37% 420 mg
Phosphorus, P 134.2 mg 10.74% 1,250 mg
Potassium, K 1032 mg 21.96% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 1.038 mg 9.44% 11 mg
Copper, Cu 0.581 mg 64.56% 0.9 mg
Manganese, Mn 2.901 mg 126.13% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 4.05 mg 4.50% 90 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 80.4503 g 29.25% 275 g
Fiber, total dietary 8.711 g 31.11% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.689 g 3.44% 20 g
Fatty acids, total monounsaturated 1.256 g
Fatty acids, total polyunsaturated 1.515 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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