食物营养成分: 蘑菇，灰树花，舞菇
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食物描述:
(fdcid: 2003602)
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蘑菇，灰树花，舞菇 (Mushroom, maitake) |
| 食品类别: | 蔬菜及蔬菜制品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 90.37 | g | ||
Energy (Atwater General Factors)
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37.615 | kcal | 1.88% | 2,000 kcal |
| Energy (Atwater Specific Factors) | 30.9735 | kcal | ||
| Nitrogen | 0.3525 | g | ||
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Protein
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2.2031 | g | 4.41% | 50 g |
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Total lipid (fat)
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0.265 | g | 0.34% | 78 g |
| Ash | 0.5575 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
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0 | mg | 0.00% | 1,300 mg |
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Iron, Fe
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0.2089 | mg | 1.16% | 18 mg |
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Magnesium, Mg
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11.04 | mg | 2.63% | 420 mg |
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Phosphorus, P
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72.38 | mg | 5.79% | 1,250 mg |
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Potassium, K
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260 | mg | 5.53% | 4,700 mg |
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Sodium, Na
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0.345 | mg | 0.01% | 2,300 mg |
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Zinc, Zn
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0.7629 | mg | 6.94% | 11 mg |
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Copper, Cu
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0.2719 | mg | 30.21% | 0.9 mg |
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Manganese, Mn
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0.0584 | mg | 2.54% | 2.3 mg |
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Selenium, Se
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3.269 | µg | 5.94% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Thiamin (Vitamin B1)
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0.0099 | mg | 0.83% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.2694 | mg | 20.72% | 1.3 mg |
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Niacin (Vitamin B3)
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6.763 | mg | 42.27% | 16 mg |
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Vitamin B6
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0.071 | mg | 4.18% | 1.7 mg |
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Biotin (Vitamin B7)
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32.57 | µg | 108.57% | 30 µg |
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Vitamin D (D2 + D3), International Units
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64 | IU | ||
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Vitamin D (D2 + D3)
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1.6 | µg | 8.00% | 20 µg |
| Vitamin D2 (ergocalciferol) | 1.596 | µg | ||
| Vitamin D4 | 0.135 | µg | ||
| Glutathione | 26 | mg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.371 | g | ||
| Threonine | 1.811 | g | ||
| Isoleucine | 1.571 | g | ||
| Leucine | 2.515 | g | ||
| Lysine | 2.209 | g | ||
| Methionine | 0.313 | g | ||
| Phenylalanine | 1.616 | g | ||
| Valine | 2.818 | g | ||
| Histidine | 0.907 | g | ||
| Ergothioneine | 2.25 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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6.6044 | g | 2.40% | 275 g |
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Fiber, total dietary
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3.071 | g | 10.97% | 28 g |
| Beta-glucan | 2.26 | g | ||
| 其他营养素 | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Stigmasterol | 0 | mg | ||
| Campesterol | 0 | mg | ||
| Beta-sitosterol | 0 | mg | ||
| Ergosta-7-enol | 1.423 | mg | ||
| Ergosta-5,7-dienol | 2.893 | mg | ||
| Ergosta-7,22-dienol | 1.168 | mg | ||
| Ergosterol | 59.26 | mg | ||
| Beta-sitostanol | 0 | mg | ||
| Delta-5-avenasterol | 0 | mg | ||
| Delta-7-Stigmastenol | 0 | mg | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |