Food Nutrition Facts: MUSHROOMS, WHITE BUTTON

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Food Description:
(fdcid: 1999638)
MUSHROOMS, WHITE BUTTON
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories

% Daily Value*
Total Fat 0.29g 0.4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.33mg 0.2%
Total Carbohydrate 0g 0%
Dietary Fiber 1.78g 6.4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%

Vitamin D 0mcg 0%
Calcium 2.89mg 0.2%
Iron 0.47mg 2.6%
Potassium 486mg 10.3%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.05mg 4.2%
Riboflavin 0.48mg 36.9%
Niacin 4.75mg 29.7%
Vitamin B6 0.1mg 6%
Folate 18.4mcg DFE 4.6%
Phosphorus 126mg 10.1%
Magnesium 12.8mg 3%
Zinc 0.7mg 6.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 3 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 0.29 2.61 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Potassium, K 486 mg 10.34%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.74 mg 82.22%
Biotin (Vitamin B7) 12.5 µg 41.67%
Riboflavin (Vitamin B2) 0.48 mg 36.92%
Niacin (Vitamin B3) 4.75 mg 29.69%
Selenium, Se 15.2 µg 27.64%
Phosphorus, P 126 mg 10.08%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 91.3 g
Nitrogen 0.57 g
Total lipid (fat) 0.29 g 0.37% 78 g
Ash 0.85 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 2.89 mg 0.22% 1,300 mg
Iron, Fe 0.467 mg 2.59% 18 mg
Magnesium, Mg 12.8 mg 3.05% 420 mg
Phosphorus, P 126 mg 10.08% 1,250 mg
Potassium, K 486 mg 10.34% 4,700 mg
Sodium, Na 5.33 mg 0.23% 2,300 mg
Zinc, Zn 0.705 mg 6.41% 11 mg
Copper, Cu 0.74 mg 82.22% 0.9 mg
Manganese, Mn 0.0737 mg 3.20% 2.3 mg
Selenium, Se 15.2 µg 27.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.05 mg 4.17% 1.2 mg
Riboflavin (Vitamin B2) 0.48 mg 36.92% 1.3 mg
Niacin (Vitamin B3) 4.75 mg 29.69% 16 mg
Vitamin B6 0.102 mg 6.00% 1.7 mg
Biotin (Vitamin B7) 12.5 µg 41.67% 30 µg
Folate, total (Vitamin B9) 18.4 µg 4.60% 400 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D4 0 µg
Glutathione 7.2 mg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.55 g
Threonine 1.46 g
Isoleucine 1.28 g
Leucine 2.05 g
Lysine 1.95 g
Methionine 0.4 g
Phenylalanine 1.25 g
Valine 2.32 g
Histidine 0.72 g
Ergothioneine 4 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fiber, total dietary 1.78 g 6.36% 28 g
Beta-glucan 0.8 g

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
Ergosta-7-enol 1.46 mg
Ergosta-5,7-dienol 6.38 mg
Ergosta-7,22-dienol 1.26 mg
Ergosterol 56.9 mg
Beta-sitostanol 0 mg
Delta-5-avenasterol 0 mg
Delta-7-Stigmastenol 0 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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