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Food Description:
(fdcid: 1999638)
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MUSHROOMS, WHITE BUTTON |
| Food Category: | Vegetables and Vegetable Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 91.3 | g | ||
| Nitrogen | 0.57 | g | ||
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Total lipid (fat)
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0.29 | g | 0.37% | 78 g |
| Ash | 0.85 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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2.89 | mg | 0.22% | 1,300 mg |
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Iron, Fe
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0.467 | mg | 2.59% | 18 mg |
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Magnesium, Mg
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12.8 | mg | 3.05% | 420 mg |
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Phosphorus, P
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126 | mg | 10.08% | 1,250 mg |
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Potassium, K
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486 | mg | 10.34% | 4,700 mg |
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Sodium, Na
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5.33 | mg | 0.23% | 2,300 mg |
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Zinc, Zn
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0.705 | mg | 6.41% | 11 mg |
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Copper, Cu
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0.74 | mg | 82.22% | 0.9 mg |
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Manganese, Mn
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0.0737 | mg | 3.20% | 2.3 mg |
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Selenium, Se
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15.2 | µg | 27.64% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Thiamin (Vitamin B1)
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0.05 | mg | 4.17% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.48 | mg | 36.92% | 1.3 mg |
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Niacin (Vitamin B3)
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4.75 | mg | 29.69% | 16 mg |
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Vitamin B6
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0.102 | mg | 6.00% | 1.7 mg |
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Biotin (Vitamin B7)
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12.5 | µg | 41.67% | 30 µg |
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Folate, total (Vitamin B9)
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18.4 | µg | 4.60% | 400 µg |
| Vitamin D2 (ergocalciferol) | 0 | µg | ||
| Vitamin D4 | 0 | µg | ||
| Glutathione | 7.2 | mg | ||
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.55 | g | ||
| Threonine | 1.46 | g | ||
| Isoleucine | 1.28 | g | ||
| Leucine | 2.05 | g | ||
| Lysine | 1.95 | g | ||
| Methionine | 0.4 | g | ||
| Phenylalanine | 1.25 | g | ||
| Valine | 2.32 | g | ||
| Histidine | 0.72 | g | ||
| Ergothioneine | 4 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fiber, total dietary
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1.78 | g | 6.36% | 28 g |
| Beta-glucan | 0.8 | g | ||
| Others Nutrients | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Stigmasterol | 0 | mg | ||
| Campesterol | 0 | mg | ||
| Beta-sitosterol | 0 | mg | ||
| Ergosta-7-enol | 1.46 | mg | ||
| Ergosta-5,7-dienol | 6.38 | mg | ||
| Ergosta-7,22-dienol | 1.26 | mg | ||
| Ergosterol | 56.9 | mg | ||
| Beta-sitostanol | 0 | mg | ||
| Delta-5-avenasterol | 0 | mg | ||
| Delta-7-Stigmastenol | 0 | mg | ||
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |