Food Nutrition Facts: Spinach, mature

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

28

% Daily Value*
Total Fat 0.6g	0.8%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 106.6mg	4.6%
Total Carbohydrate 2.64g	1%
Dietary Fiber 1.59g	5.7%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.91g	5.8%

Vitamin D 0mcg	0%
Calcium 66.64mg	5.1%
Iron 1.05mg	5.9%
Potassium 459.7mg	9.8%
Vitamin A 306 mcg	34%
Vitamin C 30.27mg	33.6%
Thiamin 0.08mg	6.4%
Riboflavin 0.19mg	14.8%
Niacin 0.51mg	3.2%
Vitamin B6 0.21mg	12.6%
Folate 113.4mcg DFE	28.4%
Phosphorus 40.56mg	3.2%
Magnesium 92.96mg	22.1%
Zinc 0.42mg	3.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	2.64	10.57	38.2%	45-65%
Protein	2.91	11.63	42.1%	10-35%
Total Fat	0.6	5.44	19.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	113.4 µg	28.35%

Nutrient	Amount	DV%
Vitamin A, RAE	306 µg	34.00%
Vitamin C, total ascorbic acid	30.27 mg	33.63%
Magnesium, Mg	92.96 mg	22.13%
Manganese, Mn	0.426 mg	18.51%
Riboflavin (Vitamin B2)	0.192 mg	14.77%
Biotin (Vitamin B7)	4.252 µg	14.17%
Vitamin B6	0.214 mg	12.61%