Food Description:
(fdcid: 1999632)
|
Spinach, baby |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 92.52 | g | ||
Energy (Atwater General Factors)
![]() |
26.602 | kcal | 1.33% | 2,000 kcal |
Energy (Atwater Specific Factors) | 20.7285 | kcal | ||
Nitrogen | 0.4563 | g | ||
Protein
![]() |
2.8519 | g | 5.70% | 50 g |
Total lipid (fat)
![]() |
0.6188 | g | 0.79% | 78 g |
Ash | 1.603 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
![]() |
68.35 | mg | 5.26% | 1,300 mg |
Iron, Fe
![]() |
1.261 | mg | 7.01% | 18 mg |
Magnesium, Mg
![]() |
92.86 | mg | 22.11% | 420 mg |
Phosphorus, P
![]() |
39.05 | mg | 3.12% | 1,250 mg |
Potassium, K
![]() |
581.8 | mg | 12.38% | 4,700 mg |
Sodium, Na
![]() |
111.4 | mg | 4.84% | 2,300 mg |
Zinc, Zn
![]() |
0.4471 | mg | 4.06% | 11 mg |
Copper, Cu
![]() |
0.0818 | mg | 9.09% | 0.9 mg |
Manganese, Mn
![]() |
0.4884 | mg | 21.23% | 2.3 mg |
Iodine, I
![]() |
0 | µg | 0.00% | 150 µg |
Selenium, Se
![]() |
0 | µg | 0.00% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
![]() |
26.52 | mg | 29.47% | 90 mg |
Thiamin (Vitamin B1)
![]() |
0.0769 | mg | 6.41% | 1.2 mg |
Riboflavin (Vitamin B2)
![]() |
0.1935 | mg | 14.88% | 1.3 mg |
Niacin (Vitamin B3)
![]() |
0.5506 | mg | 3.44% | 16 mg |
Vitamin B6
![]() |
0.1946 | mg | 11.45% | 1.7 mg |
Biotin (Vitamin B7)
![]() |
1.661 | µg | 5.54% | 30 µg |
Folate, total (Vitamin B9)
![]() |
116.5 | µg | 29.12% | 400 µg |
Vitamin A, RAE
![]() |
283 | µg | 31.44% | 900 µg |
Carotene, beta | 3400 | µg | ||
Carotene, alpha | 0 | µg | ||
Carotene, gamma | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Cryptoxanthin, alpha | 0 | µg | ||
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 6020.3 | µg | ||
cis-Lutein/Zeaxanthin | 0 | µg | ||
Lutein | 5829 | µg | ||
Zeaxanthin | 191.3 | µg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
![]() |
2.4063 | g | 0.88% | 275 g |
Carbohydrate, by summation | 1.558 | g | 0.57% | 275 g |
Fiber, total dietary
![]() |
1.558 | g | 5.56% | 28 g |
![]() |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
![]() |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
![]() |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |