Food Nutrition Facts: Spinach, baby

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Food Description:
(fdcid: 1999632)
Spinach, baby
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
27

% Daily Value*
Total Fat 0.62g 0.8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111.4mg 4.8%
Total Carbohydrate 2.41g 0.9%
Dietary Fiber 1.56g 5.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.85g 5.7%

Vitamin D 0mcg 0%
Calcium 68.35mg 5.3%
Iron 1.26mg 7%
Potassium 581.8mg 12.4%
Vitamin A 283 mcg 31.4%
Vitamin C 26.52mg 29.5%
Thiamin 0.08mg 6.4%
Riboflavin 0.19mg 14.9%
Niacin 0.55mg 3.4%
Vitamin B6 0.19mg 11.4%
Folate 116.5mcg DFE 29.1%
Phosphorus 39.05mg 3.1%
Magnesium 92.86mg 22.1%
Zinc 0.45mg 4.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (27 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.41 9.63 36.2% 45-65%
Protein 2.85 11.41 42.9% 10-35%
Total Fat 0.62 5.57 20.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 116.5 µg 29.12%
Potassium, K 581.8 mg 12.38%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, RAE 283 µg 31.44%
Vitamin C, total ascorbic acid 26.52 mg 29.47%
Magnesium, Mg 92.86 mg 22.11%
Manganese, Mn 0.488 mg 21.23%
Riboflavin (Vitamin B2) 0.194 mg 14.88%
Vitamin B6 0.195 mg 11.45%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 92.52 g
Energy (Atwater General Factors) 26.602 kcal 1.33% 2,000 kcal
Energy (Atwater Specific Factors) 20.7285 kcal
Nitrogen 0.4563 g
Protein 2.8519 g 5.70% 50 g
Total lipid (fat) 0.6188 g 0.79% 78 g
Ash 1.603 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 68.35 mg 5.26% 1,300 mg
Iron, Fe 1.261 mg 7.01% 18 mg
Magnesium, Mg 92.86 mg 22.11% 420 mg
Phosphorus, P 39.05 mg 3.12% 1,250 mg
Potassium, K 581.8 mg 12.38% 4,700 mg
Sodium, Na 111.4 mg 4.84% 2,300 mg
Zinc, Zn 0.4471 mg 4.06% 11 mg
Copper, Cu 0.0818 mg 9.09% 0.9 mg
Manganese, Mn 0.4884 mg 21.23% 2.3 mg
Iodine, I 0 µg 0.00% 150 µg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 26.52 mg 29.47% 90 mg
Thiamin (Vitamin B1) 0.0769 mg 6.41% 1.2 mg
Riboflavin (Vitamin B2) 0.1935 mg 14.88% 1.3 mg
Niacin (Vitamin B3) 0.5506 mg 3.44% 16 mg
Vitamin B6 0.1946 mg 11.45% 1.7 mg
Biotin (Vitamin B7) 1.661 µg 5.54% 30 µg
Folate, total (Vitamin B9) 116.5 µg 29.12% 400 µg
Vitamin A, RAE 283 µg 31.44% 900 µg
Carotene, beta 3400 µg
Carotene, alpha 0 µg
Carotene, gamma 0 µg
Cryptoxanthin, beta 0 µg
Cryptoxanthin, alpha 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 6020.3 µg
cis-Lutein/Zeaxanthin 0 µg
Lutein 5829 µg
Zeaxanthin 191.3 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.4063 g 0.88% 275 g
Carbohydrate, by summation 1.558 g 0.57% 275 g
Fiber, total dietary 1.558 g 5.56% 28 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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