Food Nutrition Facts: Mushroom, lion's mane

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 1750344)
 Mushroom, lion's mane
Scientific Name: Hericium erinaceus
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		43
% Daily Value*
Total Fat 0.26g 0.3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.34mg 0%
Total Carbohydrate 7.59g 2.8%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.69mg 3.8%
Potassium 443.3mg 9.4%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.15mg 12.2%
Niacin 1.63mg 10.2%
Vitamin B6 0.07mg 3.9%
Folate 29.58mcg DFE 7.4%
Phosphorus 93.95mg 7.5%
Magnesium 11.72mg 2.8%
Zinc 0.74mg 6.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (43 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 7.59 30.36 71.2% 45-65%
Protein 2.5 10.00 23.4% 10-35%
Total Fat 0.26 2.31 5.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Biotin (Vitamin B7) 16.93 µg 56.43%
Copper, Cu 0.177 mg 19.68%
Thiamin (Vitamin B1) 0.146 mg 12.19%
Niacin (Vitamin B3) 1.626 mg 10.16%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 88.57 g
Energy (Atwater General Factors) 42.6655 kcal 2.13% 2,000 kcal
Energy (Atwater Specific Factors) 35.1074 kcal
Nitrogen 0.4 g
Protein 2.5 g 5.00% 50 g
Total lipid (fat) 0.2563 g 0.33% 78 g
Ash 1.084 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 0 mg 0.00% 1,300 mg
Iron, Fe 0.6883 mg 3.82% 18 mg
Magnesium, Mg 11.72 mg 2.79% 420 mg
Phosphorus, P 93.95 mg 7.52% 1,250 mg
Potassium, K 443.3 mg 9.43% 4,700 mg
Sodium, Na 0.3363 mg 0.01% 2,300 mg
Zinc, Zn 0.7448 mg 6.77% 11 mg
Copper, Cu 0.1771 mg 19.68% 0.9 mg
Manganese, Mn 0.1796 mg 7.81% 2.3 mg
Selenium, Se 1.773 µg 3.22% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.1463 mg 12.19% 1.2 mg
Niacin (Vitamin B3) 1.626 mg 10.16% 16 mg
Vitamin B6 0.0655 mg 3.85% 1.7 mg
Biotin (Vitamin B7) 16.93 µg 56.43% 30 µg
Folate, total (Vitamin B9) 29.58 µg 7.40% 400 µg


Sponsored Links:

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 7.5897 g 2.76% 275 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search