Food Nutrition Facts:
Soy milk, unsweetened, plain, shelf stable

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 1750337)
Soy milk, unsweetened, plain, shelf stable
Food Category: 豆类和豆类产品
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
38

% Daily Value*
Total Fat 2.12g 2.7%
Saturated Fat 0.31g 1.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34.28mg 1.5%
Total Carbohydrate 1.29g 0.5%
Dietary Fiber 0g 0%
Total Sugars 0.56g
Includes 0g Added Sugars 0%
Protein 3.55g 7.1%

Vitamin D 0.68mcg 3.4%
Calcium 101mg 7.8%
Iron 0.54mg 3%
Potassium 158.2mg 3.4%
Vitamin A 58.2 mcg 6.5%
Vitamin C 0mg 0%
Thiamin 0.06mg 5.3%
Riboflavin 0.08mg 6.5%
Niacin 0.24mg 1.5%
Vitamin B6 0.06mg 3.3%
Folate 19.69mcg DFE 4.9%
Vitamin B12 0.39mcg 16.4%
Phosphorus 68.65mg 5.5%
Magnesium 21.54mg 5.1%
Zinc 0.31mg 2.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Soy Milk
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (38 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.29 5.17 13.4% 45-65%
Protein 3.55 14.19 36.9% 10-35%
Total Fat 2.12 19.12 49.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Molybdenum, Mo 58.38 µg 129.73%
Vitamin B12 0.393 µg 16.38%
Copper, Cu 0.108 mg 11.98%
Biotin (Vitamin B7) 3.338 µg 11.13%


Sponsored Links:



Food Nutrition Detail
大量营养素 (Macronutrients) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 92.4 g
Energy (Atwater General Factors) 38.485 kcal 1.92% 2,000 kcal
Energy (Atwater Specific Factors) 38.485 kcal
Nitrogen 0.5675 g
Protein 3.5469 g 7.09% 50 g
Total lipid (fat) 2.125 g 2.72% 78 g
Total fat (NLEA) 1.8841 g 2.42% 78 g
Ash 0.635 g

矿物质 (Minerals) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 101 mg 7.77% 1,300 mg
Iron, Fe 0.5416 mg 3.01% 18 mg
Magnesium, Mg 21.54 mg 5.13% 420 mg
Phosphorus, P 68.65 mg 5.49% 1,250 mg
Potassium, K 158.2 mg 3.37% 4,700 mg
Sodium, Na 34.28 mg 1.49% 2,300 mg
Zinc, Zn 0.3118 mg 2.83% 11 mg
Copper, Cu 0.1078 mg 11.98% 0.9 mg
Manganese, Mn 0.2077 mg 9.03% 2.3 mg
Iodine, I 0 µg 0.00% 150 µg
Selenium, Se 1.942 µg 3.53% 55 µg
Molybdenum, Mo 58.38 µg 129.73% 45 µg

维生素 (Vitamins) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.0632 mg 5.27% 1.2 mg
Riboflavin (Vitamin B2) 0.084 mg 6.46% 1.3 mg
Niacin (Vitamin B3) 0.2356 mg 1.47% 16 mg
Vitamin B6 0.0553 mg 3.25% 1.7 mg
Biotin (Vitamin B7) 3.338 µg 11.13% 30 µg
Folate, total (Vitamin B9) 19.69 µg 4.92% 400 µg
Vitamin B12 0.3931 µg 16.38% 2.4 µg
Vitamin A, RAE 58.2 µg 6.47% 900 µg
Retinol 58.23 µg
Carotene, beta 0 µg
cis-beta-Carotene 0 µg
trans-beta-Carotene 0 µg
Carotene, alpha 0 µg
Carotene, gamma 0 µg
Cryptoxanthin, beta 0 µg
Cryptoxanthin, alpha 0 µg
Lycopene 0 µg
cis-Lycopene 0 µg
trans-Lycopene 0 µg
Lutein + zeaxanthin 8.2245 µg
cis-Lutein/Zeaxanthin 0.9655 µg
Zeaxanthin 7.259 µg
Vitamin E (alpha-tocopherol) 0.1557 mg 1.04% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 1.42 mg
Tocopherol, delta 0.8742 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 27.2 IU
Vitamin D (D2 + D3) 0.681 µg 3.41% 20 µg
Vitamin D2 (ergocalciferol) 0.6814 µg
Vitamin D3 (cholecalciferol) 0 µg


Sponsored Links:

蛋白质和氨基酸 (Proteins) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.0463 g
Threonine 0.1281 g
Isoleucine 0.145 g
Leucine 0.2494 g
Lysine 0.2206 g
Methionine 0.0463 g
Phenylalanine 0.175 g
Tyrosine 0.1238 g
Valine 0.1419 g
Arginine 0.2688 g
Histidine 0.0975 g
Alanine 0.1394 g
Aspartic acid 0.3963 g
Glutamic acid 0.6194 g
Glycine 0.1413 g
Proline 13.69 g
Serine 0.1675 g
Hydroxyproline 0 g
Cysteine 0.0575 g

碳水化合物和糖类 (Carbohydrates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.2931 g 0.47% 275 g
Carbohydrate, by summation 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 0.5569 g 1.11% 50 g
Sucrose 0.5569 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

脂肪和脂肪酸 (Fats) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.3138 g 1.57% 20 g
SFA 4:0 0 g
SFA 5:0 0 g
SFA 6:0 0 g
SFA 7:0 0 g
SFA 8:0 0 g
SFA 9:0 0 g
SFA 10:0 0 g
SFA 11:0 0 g
SFA 12:0 0 g
SFA 14:0 0.0038 g
SFA 15:0 0.0017 g
SFA 16:0 0.2182 g
SFA 17:0 0.002 g
SFA 18:0 0.0728 g
SFA 20:0 0.0056 g
SFA 21:0 0 g
SFA 22:0 0.0068 g
SFA 23:0 0 g
SFA 24:0 0.0023 g
Fatty acids, total monounsaturated 0.4163 g
MUFA 12:1 0 g
MUFA 14:1 c 0 g
MUFA 15:1 0 g
MUFA 16:1 c 0.0019 g
MUFA 17:1 0.001 g
MUFA 17:1 c 0.001 g
MUFA 18:1 c 0.4092 g
MUFA 20:1 c 0.0048 g
MUFA 22:1 c 0 g
MUFA 22:1 n-9 0 g
MUFA 22:1 n-11 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.154 g
PUFA 18:2 c 0.9878 g
PUFA 18:2 n-6 c,c 0.9878 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 c 0.1664 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1664 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 c 0.0006 g
PUFA 20:2 n-6 c,c 0.0006 g
PUFA 20:3 c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 22:3 0 g
PUFA 20:4 0 g
PUFA 20:4c 0 g
PUFA 20:5c 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:2 0 g
PUFA 22:5 c 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0.0008 g
TFA 14:1 t 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.0008 g
TFA 20:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.0011 g
TFA 18:2 t 0.0011 g
Fatty acids, total trans-polyenoic 0 g
TFA 18:3 t 0 g

其他营养素 Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Daidzein 0.4569 mg
Genistein 0.3801 mg
Daidzin 12.91 mg
Genistin 18.81 mg
Glycitin 1.365 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search