Food Nutrition Facts:
Groundcherries, (cape-gooseberries or poha), raw

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Food Description:
(fdcid: 173043)
 Groundcherries, (cape-gooseberries or poha), raw
Scientific Name: Physalis spp.
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		53
% Daily Value*
Total Fat 0.7g 0.9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.2g 4.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.9g 3.8%
Vitamin D 0mcg 0%
Calcium 9mg 0.7%
Iron 1mg 5.6%
Potassium 0mg 0%
Vitamin A 36 mcg 4%
Vitamin C 11mg 12.2%
Thiamin 0.11mg 9.2%
Riboflavin 0.04mg 3.1%
Niacin 2.8mg 17.5%
Phosphorus 40mg 3.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 59 kcal, Reported: 53 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 11.2 44.80 76.3% 45-65%
Protein 1.9 7.60 12.9% 10-35%
Total Fat 0.7 6.30 10.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B3) 2.8 mg 17.50%
Vitamin A, IU 720 IU 14.40%
Vitamin C, total ascorbic acid 11 mg 12.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 85.4 g
Energy 53 kcal 2.65% 2,000 kcal
Energy 222 kJ
Protein 1.9 g 3.80% 50 g
Total lipid (fat) 0.7 g 0.90% 78 g
Ash 0.8 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 1 mg 5.56% 18 mg
Phosphorus, P 40 mg 3.20% 1,250 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 11 mg 12.22% 90 mg
Thiamin (Vitamin B1) 0.11 mg 9.17% 1.2 mg
Riboflavin (Vitamin B2) 0.04 mg 3.08% 1.3 mg
Niacin (Vitamin B3) 2.8 mg 17.50% 16 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 36 µg 4.00% 900 µg
Retinol 0 µg
Vitamin A, IU 720 IU 14.40% 5,000 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 11.2 g 4.07% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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