Food Nutrition Facts:
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar

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Food Description:
(fdcid: 169653)
 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		517
% Daily Value*
Total Fat 26.23g 33.6%
Saturated Fat 14.01g 70%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 1.7%
Total Carbohydrate 62.06g 22.6%
Dietary Fiber 7.8g 27.9%
Total Sugars 34.96g
Includes 0g Added Sugars 0%
Protein 8.21g 16.4%
Vitamin D 0mcg 0%
Calcium 1,070mg 82.3%
Iron 3.45mg 19.2%
Potassium 0mg 0%
Vitamin A 27 IU 0.5%
Vitamin C 37.9mg 42.1%
Vitamin B6 1.5mg 88.2%
Folate 200mcg DFE 50%
Vitamin B12 3mcg 125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (517 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 62.06 248.24 48.0% 45-65%
Protein 8.21 32.84 6.4% 10-35%
Total Fat 26.23 236.07 45.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
钙 Calcium, Ca 1,070 mg 82.31%
叶酸 Folate, total (维生素 B9) 200 µg 50.00%
纤维, 总膳食 (Fiber, total dietary) 7.8 g 27.86%
铁 Iron, Fe 3.45 mg 19.17%
蛋白质 Protein 8.21 g 16.42%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 14.007 g 70.03%
总糖类 Total Sugars 34.96 g 69.92%
总脂质 (脂肪) (Total lipid, fat) 26.23 g 33.63%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 3 µg 125.00%
维生素 B6 (Vitamin B6) 1.5 mg 88.24%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 10.13 mg 67.53%
Folate, food 200 µg 50.00%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 37.9 mg 42.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.9 g
能量 Energy 517 kcal 25.85% 2,000 kcal
Energy 2164 kJ
蛋白质 Protein 8.21 g 16.42% 50 g
总脂质 (脂肪) (Total lipid, fat) 26.23 g 33.63% 78 g
Ash 1.6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 1070 mg 82.31% 1,300 mg
铁 Iron, Fe 3.45 mg 19.17% 18 mg
钠 Sodium, Na 40 mg 1.74% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 37.9 mg 42.11% 90 mg
维生素 B6 (Vitamin B6) 1.5 mg 88.24% 1.7 mg
叶酸 Folate, total (维生素 B9) 200 µg 50.00% 400 µg
Folate, food 200 µg 50.00% 400 µg
维生素 B12 (Vitamin B12) 3 µg 125.00% 2.4 µg
维生素 A Vitamin A, IU 27 IU 0.54% 5,000 IU
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 10.13 mg 67.53% 15 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 62.06 g 22.57% 275 g
纤维, 总膳食 (Fiber, total dietary) 7.8 g 27.86% 28 g
总糖类 Total Sugars 34.96 g 69.92% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 14.007 g 70.03% 20 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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