Food Nutrition Facts:
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar

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Food Description:
(fdcid: 169651)
 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		539
% Daily Value*
Total Fat 29.3g 37.6%
Saturated Fat 15.7g 78.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Total Carbohydrate 62.99g 22.9%
Dietary Fiber 8.7g 31.1%
Total Sugars 39.19g
Includes 0g Added Sugars 0%
Protein 5.81g 11.6%
Vitamin D 0mcg 0%
Calcium 1,164mg 89.5%
Iron 3.47mg 19.3%
Potassium 0mg 0%
Vitamin A 31 IU 0.6%
Vitamin C 42.6mg 47.3%
Vitamin B6 1.36mg 80.2%
Folate 273mcg DFE 68.2%
Vitamin B12 4.09mcg 170.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (539 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 62.99 251.96 46.8% 45-65%
Protein 5.81 23.24 4.3% 10-35%
Total Fat 29.3 263.70 48.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 1,164 mg 89.54%
Folate, total (Vitamin B9) 273 µg 68.25%
Fiber, total dietary 8.7 g 31.07%
Iron, Fe 3.47 mg 19.28%
Protein 5.81 g 11.62%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 15.703 g 78.52%
Total Sugars 39.19 g 78.38%
Total lipid (fat) 29.3 g 37.56%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 4.09 µg 170.42%
Vitamin E (alpha-tocopherol) 12.27 mg 81.80%
Vitamin B6 1.364 mg 80.24%
Folate, food 273 µg 68.25%
Vitamin C, total ascorbic acid 42.6 mg 47.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0.7 g
Energy 539 kcal 26.95% 2,000 kcal
Energy 2255 kJ
Protein 5.81 g 11.62% 50 g
Total lipid (fat) 29.3 g 37.56% 78 g
Ash 1.2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 1164 mg 89.54% 1,300 mg
Iron, Fe 3.47 mg 19.28% 18 mg
Sodium, Na 7 mg 0.30% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 42.6 mg 47.33% 90 mg
Vitamin B6 1.364 mg 80.24% 1.7 mg
Folate, total (Vitamin B9) 273 µg 68.25% 400 µg
Folate, food 273 µg 68.25% 400 µg
Vitamin B12 4.09 µg 170.42% 2.4 µg
Vitamin A, IU 31 IU 0.62% 5,000 IU
Vitamin E (alpha-tocopherol) 12.27 mg 81.80% 15 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 62.99 g 22.91% 275 g
Fiber, total dietary 8.7 g 31.07% 28 g
Total Sugars 39.19 g 78.38% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 15.703 g 78.52% 20 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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