Food Nutrition Facts: Pineapple, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

60

% Daily Value*
Total Fat 0.21g	0.3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 14.09g	5.1%
Dietary Fiber 0.93g	3.3%
Total Sugars 11.42g Includes 0g Added Sugars 0%
Protein 0.46g	0.9%

Vitamin D 0mcg	0%
Calcium 12.5mg	1%
Iron 0.05mg	0.3%
Potassium 137.1mg	2.9%
Vitamin A 0mcg	0%
Vitamin C 58.61mg	65.1%
Thiamin 0.06mg	5.3%
Niacin 0.23mg	1.4%
Vitamin B6 0.11mg	6.5%
Phosphorus 5.42mg	0.4%
Magnesium 13.38mg	3.2%
Zinc 0.11mg	1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	14.09	56.37	93.8%	45-65%
Protein	0.46	1.84	3.1%	10-35%
Total Fat	0.21	1.90	3.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Sugars, Total	11.42 g	22.84%

Nutrient	Amount	DV%
Vitamin C, total ascorbic acid	58.61 mg	65.12%
Manganese, Mn	0.866 mg	37.65%
Copper, Cu	0.096 mg	10.61%