Food Description:
(fdcid: 168626)
|
Beef, variety meats and by-products, liver, cooked, braised |
Food Category: | Beef Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 58.81 | g | ||
Energy
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191 | kcal | 9.55% | 2,000 kcal |
Energy | 801 | kJ | ||
Protein
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29.08 | g | 58.16% | 50 g |
Total lipid (fat)
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5.26 | g | 6.74% | 78 g |
Ash | 1.74 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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6 | mg | 0.46% | 1,300 mg |
Iron, Fe
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6.54 | mg | 36.33% | 18 mg |
Magnesium, Mg
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21 | mg | 5.00% | 420 mg |
Phosphorus, P
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497 | mg | 39.76% | 1,250 mg |
Potassium, K
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352 | mg | 7.49% | 4,700 mg |
Sodium, Na
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79 | mg | 3.43% | 2,300 mg |
Zinc, Zn
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5.3 | mg | 48.18% | 11 mg |
Copper, Cu
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14.283 | mg | 1,587.00% | 0.9 mg |
Manganese, Mn
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0.356 | mg | 15.48% | 2.3 mg |
Selenium, Se
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36.1 | µg | 65.64% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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1.9 | mg | 2.11% | 90 mg |
Thiamin (Vitamin B-1)
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0.194 | mg | 16.17% | 1.2 mg |
Riboflavin (Vitamin B-2)
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3.425 | mg | 263.46% | 1.3 mg |
Niacin (Vitamin B-3)
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17.525 | mg | 109.53% | 16 mg |
Pantothenic acid (Vitamin B-5)
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7.11 | mg | 142.20% | 5 mg |
Vitamin B6
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1.017 | mg | 59.82% | 1.7 mg |
Folate, total (Vitamin B-9)
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253 | µg | 63.25% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 253 | µg | 63.25% | 400 µg |
Folate, DFE | 253 | µg | 63.25% | 400 µg |
Choline, total
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426 | mg | 77.45% | 550 mg |
Betaine | 5.6 | mg | ||
Vitamin B12
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70.58 | µg | 2,940.83% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE
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9442 | µg | 1,049.11% | 900 µg |
Retinol | 9428 | µg | ||
Carotene, beta | 162 | µg | ||
Carotene, alpha | 11 | µg | ||
Cryptoxanthin, beta | 11 | µg | ||
Vitamin A, IU
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31714 | IU | 634.28% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol)
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0.51 | mg | 3.40% | 15 mg |
Vitamin E, added | 0 | mg | ||
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 0.06 | mg | ||
Tocopherol, delta | 0 | mg | ||
Tocotrienol, alpha | 0 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0 | mg | ||
Tocotrienol, delta | 0 | mg | ||
Vitamin D (D2 + D3), International Units
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49 | IU | ||
Vitamin D (D2 + D3)
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1.2 | µg | 6.00% | 20 µg |
Vitamin D3 (cholecalciferol) | 1.2 | µg | ||
Vitamin K (phylloquinone)
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3.3 | µg | 2.75% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.368 | g | ||
Threonine | 1.215 | g | ||
Isoleucine | 1.352 | g | ||
Leucine | 2.67 | g | ||
Lysine | 2.247 | g | ||
Methionine | 0.759 | g | ||
Cystine | 0.526 | g | ||
Phenylalanine | 1.515 | g | ||
Tyrosine | 1.128 | g | ||
Valine | 1.761 | g | ||
Arginine | 1.735 | g | ||
Histidine | 0.879 | g | ||
Alanine | 1.627 | g | ||
Aspartic acid | 2.694 | g | ||
Glutamic acid | 3.652 | g | ||
Glycine | 1.627 | g | ||
Proline | 1.343 | g | ||
Serine | 1.265 | g | ||
Hydroxyproline | 0.046 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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5.13 | g | 1.87% | 275 g |
Fiber, total dietary
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0 | g | 0.00% | 28 g |
Total Sugars
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0 | g | 0.00% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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2.947 | g | 14.74% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.038 | g | ||
SFA 15:0 | 0.013 | g | ||
SFA 16:0 | 0.794 | g | ||
SFA 17:0 | 0.071 | g | ||
SFA 18:0 | 2.015 | g | ||
SFA 20:0 | 0 | g | ||
SFA 22:0 | 0.016 | g | ||
Fatty acids, total monounsaturated | 1.124 | g | ||
MUFA 14:1 | 0 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 | 0.083 | g | ||
MUFA 17:1 | 0.022 | g | ||
MUFA 18:1 | 1.016 | g | ||
MUFA 20:1 | 0.003 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 1.109 | g | ||
PUFA 18:2 | 0 | g | ||
PUFA 18:2 n-6 c,c | 0.659 | g | ||
PUFA 18:3 | 0 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | g | ||
PUFA 18:3 n-6 c,c,c | 0.025 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0.011 | g | ||
PUFA 20:3 | 0 | g | ||
PUFA 20:4 | 0.397 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans
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0.365 | g | ||
Cholesterol
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396 | mg | 132.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |