Cereal Grains and Pasta
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Oats (Includes foods for USDA's Food Distribution Program)
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2,006
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Buckwheat flour, whole-groat
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952
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Oat flour, partially debranned
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944
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Oat bran, raw
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921
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Flour, oat, whole grain
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916
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Oat bran, cooked
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816
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Oats, whole grain, steel cut
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795
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Buckwheat groats, roasted, dry
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366
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Buckwheat groats, roasted, cooked
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356
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